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@itsredredred: Replying to @Sam Geddes #somebodyelsesguy #jocelynbrownsomebodyelsesguy

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Thursday 03 November 2022 19:26:20 GMT
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samgeddes1
Sam Geddes :
This is even better than I expected, flawless!!
2022-11-04 09:56:18
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✨𝐅𝐨𝐨𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡✨         - Break the Diet Cycle – What to Do on a Bad Body Image Day 1️⃣ Wear something comfy – Choose clothes that feel good on your body, not ones that make you self-conscious. 2️⃣ Avoid the mirror (or be kind to yourself in it) – If looking in the mirror makes you spiral, take a break from it. If you do look, try saying something kind about yourself. 3️⃣ Move for joy, not punishment – Stretch, dance, or take a gentle walk—focus on what your body can do rather than how it looks. 4️⃣ Step away from social media – Unfollow accounts that trigger comparison and remind yourself that bodies online aren’t always real or reflective of worth. 5️⃣ Eat what your body needs – Skipping meals or restricting will only make you feel worse. Nourish yourself with foods that bring comfort and satisfaction. 6️⃣ Talk to yourself like you would a friend – Would you say those negative thoughts to someone you love? If not, challenge them and replace them with kindness. 7️⃣ Shift the focus – Engage in an activity that has nothing to do with your body—read, paint, journal, or call a friend. 8️⃣ Remind yourself: Your worth is not your weight – You are valuable because of who you are, not how you look. One bad body image day does not define you. 💜 Remember: Body image is fluid. A bad day doesn’t mean a bad body—it just means you need a little extra care today. What do you do to get through bad body image days?   If you want 𝐡𝐞𝐥𝐩 or want to know more about my 𝟑-𝐬𝐭𝐞𝐩 ‘𝐅𝐨𝐨𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡’ system, make sure to watch my 𝐟𝐫𝐞𝐞 𝐰𝐞𝐛𝐢𝐧𝐚𝐫:  ➡️Click the link in my profile. ➡️Send me a DM. ##badbodyimageday##foodfreedomwithlibby##badbodyimage##FoodFreedomJourney#onthisday
✨𝐅𝐨𝐨𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡✨         - Break the Diet Cycle – What to Do on a Bad Body Image Day 1️⃣ Wear something comfy – Choose clothes that feel good on your body, not ones that make you self-conscious. 2️⃣ Avoid the mirror (or be kind to yourself in it) – If looking in the mirror makes you spiral, take a break from it. If you do look, try saying something kind about yourself. 3️⃣ Move for joy, not punishment – Stretch, dance, or take a gentle walk—focus on what your body can do rather than how it looks. 4️⃣ Step away from social media – Unfollow accounts that trigger comparison and remind yourself that bodies online aren’t always real or reflective of worth. 5️⃣ Eat what your body needs – Skipping meals or restricting will only make you feel worse. Nourish yourself with foods that bring comfort and satisfaction. 6️⃣ Talk to yourself like you would a friend – Would you say those negative thoughts to someone you love? If not, challenge them and replace them with kindness. 7️⃣ Shift the focus – Engage in an activity that has nothing to do with your body—read, paint, journal, or call a friend. 8️⃣ Remind yourself: Your worth is not your weight – You are valuable because of who you are, not how you look. One bad body image day does not define you. 💜 Remember: Body image is fluid. A bad day doesn’t mean a bad body—it just means you need a little extra care today. What do you do to get through bad body image days?   If you want 𝐡𝐞𝐥𝐩 or want to know more about my 𝟑-𝐬𝐭𝐞𝐩 ‘𝐅𝐨𝐨𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡’ system, make sure to watch my 𝐟𝐫𝐞𝐞 𝐰𝐞𝐛𝐢𝐧𝐚𝐫:  ➡️Click the link in my profile. ➡️Send me a DM. ##badbodyimageday##foodfreedomwithlibby##badbodyimage##FoodFreedomJourney#onthisday
Ответ пользователю @angelinas233
Ответ пользователю @angelinas233
#CapCut #fyppppppppppppppppppppppp
#CapCut #fyppppppppppppppppppppppp
#fypシ
#fypシ
ร้องเพลงเอาฟิลอยู่บ้าน #fyp #เอแคลร์จือปาก
ร้องเพลงเอาฟิลอยู่บ้าน #fyp #เอแคลร์จือปาก


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