Physiotip
Region: NO
Friday 04 November 2022 12:33:33 GMT
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Honeyman :
I've got a 14mm meniscus tear iam trying bee sting therapy a go its wk 2 journey to the unknown ! 😂
2023-01-02 22:04:25
1
Alkaline _007 :
We have advanced so much in technology yet we do not have a cure for meniscus tear! So sad !
2023-01-17 01:19:23
0
Mansour :
but i feel a lot of pain when i’m doing these with my torn meniscus so what shall i do
2022-11-23 10:22:18
18
Isaiahstar :
Could these exercises be done with a swollen knee that have an complete ACL tear and grade 2 Meniscus Tear
2022-11-08 21:47:00
2
🧩 :
Never do those single leg leg presses, those are the ones that gave me severe meniscus tears in both my legs i keep limping and its been 6 months
2023-01-28 21:25:28
5
Indiscretion :
Can you do this with a partial tear of the meniscus and gastrocnemius and hypermobile?
2022-12-15 23:24:39
0
mrwho600 :
bro not the extension. Its so much unnececary pressure when there is million exericises put there
2022-11-29 19:41:29
1
shan :
love how i actually have this injury and it's pops up on my fyp
2023-01-28 09:37:05
1
Ethan Cox :
How often should I do these exercises
2022-11-23 19:11:07
1
MR A :
how about the side of the knee I'm having pain there
2022-12-27 22:53:20
0
Physiotip :
3 rounds and 10-15 reps each. 1. One leg extension 2. Hamstring curl / slide 3. One leg press /Split squat 4. Cable Hip adduction /Copenhagen plank
2022-11-04 12:50:21
2
Cousin Frank :
@physio_tip these work for femoropatellar dysplasia?
2022-12-24 13:42:09
0
Shark :
@marinebuyle
2022-11-04 15:55:51
1
i :
🗿
2025-10-24 07:07:13
0
jw235045613 :
These gym exercises are absolutely wrong for meniscus issues. You will hurt yourself
2024-07-10 09:51:05
0
ManifestHer :
i dont get it.. why would I do exersices that hurt my knee for my hurt knee? feel like these would fuck it up even more, especially leg press
2023-01-10 04:29:57
2
Physiotip :
Make it harder: increase weight, reps, sets, range Easier: decrease weight, reps, reduce movements (range of motion)
2022-11-04 12:58:33
1
noa21_6 :
How about LCL meniscus
2022-11-08 21:06:46
1
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