@mcgurnfitness: “Recovery” is a term that is thrown around so often these days. And fair enough, the quicker we recover, the harder we can train on a more frequent basis. However, for the majority of people, the big rocks of sleep, nutrition, movement and stress are still not being addressed. If you still have work to do in any of these areas, you are completely wasting your time thinking about the other 1% modalities. Instead of always thinking about how fast we can recover, how about letting your body adapt to the stimulus you provide it, in time. Sleep well, eat well, move well, stress less, and let your body do it’s thing, which is adapt. #gaa #gaelic #gaelicfootball #hurling #camogie #strengthandconditioning

Darragh McGurn

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Region: GB

Friday 04 November 2022 13:05:21 GMT