@hubermanlab: Selecting the ideal meditation #andrewhuberman #hubermanlab #meditation #Science #neuroscience

Andrew Huberman
Andrew Huberman
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Friday 04 November 2022 19:11:14 GMT
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myearthyheart
MyEarthyHeart❤️-Dot-artist :
I don’t understand what I should when I’m having intrusive thoughts due to extreme Anxiety. Help please
2023-04-11 01:39:05
0
dunnocambo
Cameron :
Great information and delivery as always Doc
2022-11-04 19:24:11
35
_shanemoody
Shane-Moody :
I love this because I’ve been interoceptive, and changing my thoughts to external does help. It’s hard to change it
2022-12-01 20:33:22
1
thehappiestmanonearth1
The Happiest Man on Earth :
It takes years of practice, I am in my 40 th plus year of meditation, at least an hour a day, everyday.
2026-02-23 15:16:44
0
cristina.glezbelmar
Cristina González Be :
I just love listening to you and all the interesting things you shared!! you're súper smart and rigorous! thanks for sharing your huge of knowledge 🥰
2022-11-04 19:22:44
2
adreamymind
Adreamy💖🌊 :
I watched this today thanks for your podcast this so educational & helpful
2022-11-29 03:28:17
2
maria.maria.mia
Rachael.Deckard.N6 :
i love how we are complex but simple things can tweak that complexity. (or maybe you just make it feel that way. ❤️)
2022-11-07 02:11:44
1
drmilofranco
drmilofranco :
Brutaaaal 🔥 Dr Huberman what do you think about cerebrolysin?
2022-11-26 13:40:07
1
sickahthanyouraverage
user135061759433 :
i gotta try this bc my obsessive thoughts are out of control :p
2022-11-04 19:15:30
1
davidrflaing
David Laing :
Recognizing resistance as it occurs is key to personal growth and transformation :)
2022-11-17 12:32:07
0
janiceleighpayne
janiceleighpayne :
I wonder if this applies to our actions. A life of care taking others needs self love. A life of self care needs selfless service. Just a thought. ❤️
2023-06-15 01:19:02
1
annschneider12
annie each day… :
Love this theory. Makes so much sense to me.
2022-11-26 04:29:22
1
lebanonlady
Marina-007 :
So helpful . Thank you
2022-11-04 19:36:36
1
sveinbjornp
Sveinbjörn :
Ive only been able to achieve emotional disentanglement when I’ve “gone with it”. Followed meditative intuition. But its rare.
2022-11-08 05:11:33
0
somnifix
Somnifix :
Amazing! 🧘
2022-11-04 19:23:20
1
stressreductionforlymph
stressreductionforlymph :
Thanks
2022-12-01 15:30:50
0
alldogsincorporated
Alldogsincorporated :
? When I find myself distracted by thought loops, listening to chants, or sounds helps me shift. Where does that fit?
2022-11-13 23:38:04
0
heliosgram91
Mato :
Wow. You are talking about exactly what I’m struggling with, and I’ve been forcing myself to meet these challenges. I appreciate the insight sir!
2022-11-22 00:07:04
0
battleprince
John 14:6 :
Is this true that human heart has 40,000 cells that resemble neurons? It's own neural system, ability to form thoughts, memory and feeling
2022-11-10 01:05:07
0
davidbreckheimer
David Breckheimer :
This entire talk is amazing and worth the time spent to go through. I’m truly grateful for the work that you are doing sir.
2022-11-10 17:18:45
0
chee17700
Thiago :
when I was in college I used to go to the food hall in a shopping centre to study. Never understood why.
2022-11-12 02:24:40
0
lenavalhalla
Lena Valhalla :
@Kyle McDermott
2022-11-05 00:45:43
1
..eviiii
evi :
@itshannah.c this man is the reason I want to go into neurology
2022-12-29 17:17:34
1
_hello_mars_
Epsilon :
❤️
2022-11-07 10:14:15
0
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