@rowleyadventures: Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. As parents, we want to show our daughter numerous ways that she can self reflect, find her center, and remember that how we talk to ourselves has the biggest effect on how we deal with the variables of outside noise. Here is one of the more recent teachings for her at our local botanical garden that has a beautifully peaceful labyrinth to sit and silently draw the energy of the earth into our inner core. #MentalHealth #parentingdoneright #selflove #labyrinth #kids #tutushredder #peaceful