@samanthaembodied: These are some of the only cleaning “hacks” that motivate me to clean when I have little executive function or if I’m overwhelmed & lacking motivation. ADHD is a tricky beast and finding ways to provide yourself with little dopamine boosts is soooo helpful! What tricks do you use? #adhdtok #adhdmoms #adhd #CleanTok
No because my Timelapse will just be me sat on the floor playing with things I’ve rediscovered from years ago 🥲😂
2022-11-07 22:01:05
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De Ketnetkroket :
yesss to the timelapse! also, for some reason: wearing uncomfortable "outside clothes"
2022-11-07 20:01:23
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Natasha ahsataN :
Put outside shoes on and for the love of god do not sit down!
2022-11-07 21:19:16
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Yo mama :
‼️LISTS‼️I make lists for basically everything in life and they motivate me to get everything crossed off
2024-10-05 17:54:04
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Sarah J :
wear shoes!!! works for me every single time.
2022-11-07 23:25:18
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Egle :
timelapse, timer, uncomfortable clothes, having someone coming over, reward at the end (which is usually food because breakfast was not there)
2022-11-07 22:21:10
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user5863240019578 :
Me competing with the kettle to see how many dishes I can wash while it boils
2022-11-07 19:59:02
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Sierra Martin :
How do you do a Timelapse
2023-03-03 15:25:11
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alexandria :
wear shoes!!!
2022-11-13 20:42:49
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Packers :
I find the game ‘10 pick up’ helpful. Literally make a game of putting 10 things away - sometimes you want to do it again straight away lol
2022-11-07 23:37:06
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Ash :
When I clean I have to make a list step by step by step because if I don’t I get overwhelmed and dont clean
2023-03-18 20:42:01
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Paige(: :
Not me doing all of these before seeing this video!! Kind of crazy
2025-02-28 17:55:16
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<3 :
Theres also a podcast called clean with me by jessica gutierrez, she tells you what order to do stuff and how long to do them!! no choice paralysis!!
2023-04-11 09:50:00
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marrleemaa :
Number 3 is absolutely genius. I think 4 will work really well for me too. Thank you so much!! I need this. My place has been so uncomfortable to live in for a while now, hope this will help
2022-11-07 19:43:07
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Kait :
Respectfully, your dancing is distracting me from cleaning.
2022-11-07 16:11:04
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keepmovingfabi :
I do this, I have adhd #selfdiagnosticated of course 🤣 and I didnt know why I do it 🤣
2022-11-13 00:01:37
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HELLOhappy crochet :
5. make plans with a friend to hang out at your place. that'll get you panic cleaning 😂
2022-11-16 16:04:03
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katy🕷️ :
i love when i can sort things, so everything is a sorting game for me, washing dishes - plates, bowls, cutlery, cups etc
2022-12-11 13:15:07
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Anouk Sondagh :
the first 2 would only make me feel like shit about myself bc of the before
2022-11-08 16:04:08
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Rox :
wait that's actually good 😳
2022-11-07 19:32:13
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Kazi :
Get a podcast or something to listen to but ONLY listen to it when cleaning that way it’s something you wait for
2023-02-14 01:51:01
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Kirsty G :
I always make myself a coffee before I start the washing up to drink when I'm done, I have to do it all quickly so my coffee doesn't get cold x
2022-11-07 21:52:42
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Skye 🇨🇦🤘 :
the time lapse!!! i started doing that a bit ago and it really helps haha.
2022-11-07 19:38:50
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kaityaitken :
I just have to say the tips are great but you NAILED that dance!!
2022-11-08 02:19:39
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