@plyomorph: Everyone is going to wonder how you did it, but dont worry your secret of how gained vertical jump, speed, and athleticism is safe with me 💪🙏 #plyometrics #athlete #athleteworkout #sportsperformance #jumphigher #dunk #studentathlete

Plyomorph
Plyomorph
Open In TikTok:
Region: US
Monday 07 November 2022 21:47:48 GMT
2718481
209284
373
776

Music

Download

Comments

picklemicklet
Pickle :
My knees are on life support I can’t be doing that
2022-11-08 03:05:49
2198
s_wies26
S_seiw :
I dont hang with people who can’t deadlift 405
2022-11-07 23:00:07
315
tylersandusky25
tylersandusky25 :
Wrestling plyometrics
2022-11-08 03:45:29
201
seanvicha
sean :
NOO!!!! PLEASE DONT SNITCH?!???!!😁#plyometrics#tren
2022-11-25 21:01:54
156
mateo_8___
Big Boi :
bro is like sponsored by plyometrics
2022-11-08 00:36:25
67
bud1013
Arul :
Can u do a plyometric without equipment
2022-11-07 22:03:10
59
billyt612
billyt612 :
I only got a ladder and hurdles so what should I do
2022-11-07 22:00:30
21
vapingisfortheweak
Don’t Vape :
Do you have a full video of daily workouts?
2022-11-08 02:14:43
6
mr.fishym
anish.madugula_ :
im doing calisthenics rn do u think plyos can be also done with it
2022-11-27 19:42:31
4
chewymacks
Chewymack :
I don’t trust you after that 52 vert talk even tho it was 39
2022-11-09 11:35:42
3
bobxuu
bob :
i legit did one of ur little plyometric workouts and the next day my vert increased by 3 or 4cm
2022-11-08 05:18:03
3
0g70c
OGLOC :
In real where will i be apply these jumps, I'm not in highschool, being at basic level is pretty impressive
2022-11-25 10:57:38
2
o.the.train
Owen Weisenberger :
Elite > any other gym
2022-11-25 00:43:20
2
tiktokhxdybbh
Axcept_ :
Not recommended for younger people
2022-11-24 23:50:51
2
6sorrelcrescent
Esoteric :
cardio is for possess stay strong fellas
2022-11-23 09:12:56
2
wanji123
Wanji :
how many mins or hours should a plyo session take
2022-11-08 03:32:56
2
drew.wh
drew.wh :
What if I don’t have equipment or anything
2022-11-22 20:35:19
2
ric.films
eric :
It’s all genetics
2022-11-08 06:55:14
2
federico_pittier
Federico_Pittier :
Holy shit shut the fuck up
2022-11-08 04:06:54
2
adrian_brenner
Adrian :
@Samuel Ferguson
2022-11-13 03:38:26
2
coleskipper51
Cole Skipper :
but arnt steroids steroids for athlets
2022-11-10 08:28:52
2
kaylembulman2
kaylem :
@bradbateman._ these are for you
2022-11-26 18:51:05
2
jaxon.nerd
Jaxon Santos :
Every line mens nightmare
2022-11-10 07:13:31
2
jrjzl
Jayden :
What plyo workouts should I do? Cuz ur plyo workouts obv vary a lot
2022-11-07 22:38:41
2
avery_xs
avery_xs :
Would ploymetrics help in wrestling?
2022-11-08 19:57:20
2
gymboieatzz_3
Gym_boiiiii3458 :
I started doing plyos around 3 weeks ago like twice a week and the biggest box which is like 3 feet high I cleared it like no prob 🥹🥹
2022-11-10 22:09:48
1
dawson_is_gonna_pop_off
Dawson :
@cauliflower_is_gross
2022-11-08 06:49:09
1
brecken.h
brecken.h :
vert went up 7 inches since my last basketball season doin ts it works
2022-11-08 06:57:42
1
raypea26
raypearson2006 :
if u could only do 3 plyometric exercises for the rest of ur life what would they be?
2022-11-08 07:19:59
1
op_mexican
J :
Bro don’t question this, but that boy kinda caked up 😳
2022-11-08 07:36:18
1
l0ckiep
Lockie_Diddy :
What's your vert?
2022-11-08 09:22:30
1
unrxliable
Nez :
Can I do pogos on my rest days
2022-11-08 14:14:37
1
connermarcelo
cm35 :
@nickdesant train these kid. U will be so mobile and u won’t be as slow when u run
2022-11-08 14:26:54
1
daws_baribault
Dawson :
Should I do all pylos every week or just the ones showed in each vid. Or is it like all of them in a week
2022-11-08 15:47:37
1
kyler.hoon
kyler.hoon :
@llucas..1008
2022-11-08 16:12:50
1
agustin.c3
Agustin C :
@Obey Drip
2022-11-08 16:19:10
1
wilmer8.04
usera6zvviyy3l :
Do Track
2022-11-08 16:35:51
1
zayywitdashiftss1
zay🥷 :
@bigshot_2311
2022-11-08 18:41:55
1
jaden_jv
Jaden :
What if u have bad legs can I do anything to help that
2022-11-08 19:05:50
1
foxanuka
FoxAnuka :
You should make one for qbs
2022-11-08 19:09:56
1
mark123b
Markbradley1234 :
@Angusmainaccount⚽️
2022-11-08 19:37:19
1
yikesyeye
No :
Can you do a video on increasing horizontal jump cause the sport I do focuses a lot on horizontal movement.
2022-11-08 06:22:37
1
cryptoshmeep
cryptoshmeep :
I COULD NEVA SNITCH
2022-11-08 21:43:50
1
_lameh_
LAMEH :
brio I don't have thw equipment
2022-11-08 22:55:46
1
artic_nnickk
artic_nnickk :
Im not spending money tho
2022-11-08 23:24:26
1
izzy_alfano
Isabelle Alfano :
I’m not trying to make excuses, I am genuinely interested but how do I do this without access to these materials
2022-11-09 00:01:34
1
benb1011
Ben Bacallao :
@Evan Schiron
2022-11-09 00:05:17
1
fishermanandrandom
Austin kreager :
What if I use both
2022-11-09 00:41:33
1
To see more videos from user @plyomorph, please go to the Tikwm homepage.

Other Videos

This recipe is heavy in my meal rotation because it delicious and even better at home!  ➡️ Recipe: Beef Chow Fun Serves 6 2 lbs Fresh rice noodles, peeled 1 lb beef tenderloin, thinly sliced  2 tbsp oyster sauce  1 1/2 tbsp soy sauce  1/2 tbsp chicken boullion  2 tsp cornstarch  1/2 tsp white pepper 1/4 tsp baking soda  3 large eggs 1 large onion, thick slices 2 cups bean sprouts  1 bundle green onions, 3inch pieces 4-5 cloves garlic, rough chopped  Cooking oil  Sauce— 2 tbsp dark soy sauce  2 tbsp oyster sauce  2 tbsp shaoxing wine 1 tbsp soy sauce  1 tbsp sugar 1/2 tbsp chicken boullion 1/2 tbsp sesame oil 1 tsp cornstarch  1. Marinate beef with oyster sauce, soy sauce, chicken bouillon, pepper cornstarch, and baking soda. Mix well and set aside to marinade for 15 mins.  2. Combine dark and regular soy sauce, oyster sauce, shaoxing wine, sugar, chicken bouillon, sesame oil and cornstarch to make the sauce.  3. Heat wok with generous amount of oil. Good marinated beef until cooked through. Remove from wok.  4. Add more oil to the wok then stir-fry sliced onions for 1-2 minutes leaving the onions only slightly cooked leaving them with a nice bite to them. 5. Add a little more cooking and add noodles. Cook noodles til there is a slight char on the noodles. About 2-3 mins. 6. Create a hole between the noodles and scramble 3 eggs into the center. Once the eggs are 80% cooked toss together with noodles and onions.  7. Pour sauce all over the noodles and beef, then add bean sprouts and green onions. Finish with a heavy drizzle of sesame oil. Toss well on high heat until everything is mixed together then turn off the heat and serve while hot and enjoy! #beefchowfun #chowfun #chinesefood #EasyRecipe #cooking #noodles
This recipe is heavy in my meal rotation because it delicious and even better at home! ➡️ Recipe: Beef Chow Fun Serves 6 2 lbs Fresh rice noodles, peeled 1 lb beef tenderloin, thinly sliced 2 tbsp oyster sauce 1 1/2 tbsp soy sauce 1/2 tbsp chicken boullion 2 tsp cornstarch 1/2 tsp white pepper 1/4 tsp baking soda 3 large eggs 1 large onion, thick slices 2 cups bean sprouts 1 bundle green onions, 3inch pieces 4-5 cloves garlic, rough chopped Cooking oil Sauce— 2 tbsp dark soy sauce 2 tbsp oyster sauce 2 tbsp shaoxing wine 1 tbsp soy sauce 1 tbsp sugar 1/2 tbsp chicken boullion 1/2 tbsp sesame oil 1 tsp cornstarch 1. Marinate beef with oyster sauce, soy sauce, chicken bouillon, pepper cornstarch, and baking soda. Mix well and set aside to marinade for 15 mins. 2. Combine dark and regular soy sauce, oyster sauce, shaoxing wine, sugar, chicken bouillon, sesame oil and cornstarch to make the sauce. 3. Heat wok with generous amount of oil. Good marinated beef until cooked through. Remove from wok. 4. Add more oil to the wok then stir-fry sliced onions for 1-2 minutes leaving the onions only slightly cooked leaving them with a nice bite to them. 5. Add a little more cooking and add noodles. Cook noodles til there is a slight char on the noodles. About 2-3 mins. 6. Create a hole between the noodles and scramble 3 eggs into the center. Once the eggs are 80% cooked toss together with noodles and onions. 7. Pour sauce all over the noodles and beef, then add bean sprouts and green onions. Finish with a heavy drizzle of sesame oil. Toss well on high heat until everything is mixed together then turn off the heat and serve while hot and enjoy! #beefchowfun #chowfun #chinesefood #EasyRecipe #cooking #noodles

About