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@letytourrj: Cidade maravilhosa! #classicobeachclub #beachclub #barradatijuca #rj #errejota #riodejaneiro #brazil #beach #sea #peace #carioca #021 #girlfromrio #myword

Lety Tour
Lety Tour
Open In TikTok:
Region: BR
Monday 07 November 2022 21:57:28 GMT
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Comments

luanabrito000
Luana Brito :
Onde fica
2026-01-04 00:26:26
0
lawms5
lawms5 :
Barra?
2025-11-28 14:06:21
0
elianecastro390
Eli ❤️ :
Qual valor pra passar o dia nesse lugar ?
2024-11-24 18:15:32
0
ryan_sza
Ryan :
@Kethelyn
2023-11-12 16:21:04
3
jenifer0258
Jeny 🫰🏻 :
❤️❤️❤️
2022-11-09 13:43:41
1
mdudamarra
Duda Marra :
tem consumação mínima?
2023-10-30 20:21:57
0
gui27487
Gui___freitas___ :
Paga pelas espreguiçadeiras ou e só consumir no local?
2024-10-04 20:42:21
0
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Страх быть брошенной уходит, если полюбить себя
Страх быть брошенной уходит, если полюбить себя
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#جامعه_المستقبل #المسرح_البابلي #اثار_بابل #جامعة_بابل
#جامعه_المستقبل #المسرح_البابلي #اثار_بابل #جامعة_بابل
Keep cortisol steady and support healthy estrogen & progesterone—save this plan and feel the balance! Breakfast 🥣 Maca-Almond Berry Smoothie
 Ingredients: 1 cup unsweetened almond milk · 1 cup frozen mixed berries · 1 Tbsp almond butter · 1 Tbsp ground flax · ½ tsp maca powder
 Instructions: Blend all ingredients until creamy. Pour and enjoy chilled. Lunch 🥗 Roasted Chickpea & Kale Quinoa Salad
 Ingredients: ¾ cup cooked quinoa · ½ cup roasted chickpeas · 1 cup kale, massaged with 1 tsp olive oil · ¼ cucumber, ribboned · ¼ avocado, diced · 1 Tbsp lemon-tahini dressing
 Instructions: Combine quinoa, kale, chickpeas, and cucumber. Top with avocado. Drizzle dressing and toss. Dinner 🍗 Herb-Lemon Salmon with Sweet Potato & Broccoli
 Ingredients: 4 oz salmon fillet · 1 cup diced sweet potato · 1 cup broccoli florets · 1 tsp olive oil · ½ tsp dried herbs (oregano & thyme) · juice of ½ lemon · pinch sea salt
 Instructions: Toss sweet potato & broccoli with half the oil and salt; roast at 400 °F for 20 min. Rub salmon with remaining oil, herbs, and lemon juice; add to pan for final 12 min. Plate salmon with veggies and squeeze extra lemon. #hormonebalance #bloodsugarcontrol #macapowder #quinoabowl #salmonomega3 #antiinflammatory #mealprepideas #womenshealth #adaptogenfoods #wholefoods #nytcookingstyle #FoodTok #healthyfats #fiberfuel #balancedeating
Keep cortisol steady and support healthy estrogen & progesterone—save this plan and feel the balance! Breakfast 🥣 Maca-Almond Berry Smoothie
 Ingredients: 1 cup unsweetened almond milk · 1 cup frozen mixed berries · 1 Tbsp almond butter · 1 Tbsp ground flax · ½ tsp maca powder
 Instructions: Blend all ingredients until creamy. Pour and enjoy chilled. Lunch 🥗 Roasted Chickpea & Kale Quinoa Salad
 Ingredients: ¾ cup cooked quinoa · ½ cup roasted chickpeas · 1 cup kale, massaged with 1 tsp olive oil · ¼ cucumber, ribboned · ¼ avocado, diced · 1 Tbsp lemon-tahini dressing
 Instructions: Combine quinoa, kale, chickpeas, and cucumber. Top with avocado. Drizzle dressing and toss. Dinner 🍗 Herb-Lemon Salmon with Sweet Potato & Broccoli
 Ingredients: 4 oz salmon fillet · 1 cup diced sweet potato · 1 cup broccoli florets · 1 tsp olive oil · ½ tsp dried herbs (oregano & thyme) · juice of ½ lemon · pinch sea salt
 Instructions: Toss sweet potato & broccoli with half the oil and salt; roast at 400 °F for 20 min. Rub salmon with remaining oil, herbs, and lemon juice; add to pan for final 12 min. Plate salmon with veggies and squeeze extra lemon. #hormonebalance #bloodsugarcontrol #macapowder #quinoabowl #salmonomega3 #antiinflammatory #mealprepideas #womenshealth #adaptogenfoods #wholefoods #nytcookingstyle #FoodTok #healthyfats #fiberfuel #balancedeating


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