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Akoto
Akoto
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Region: PH
Tuesday 08 November 2022 17:52:22 GMT
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▶️ Rapid movements don’t give fibers enough time to relax and release tension, which can result in superficial treatment rather than addressing your clients real issues. As I said muscles need time to respond and adapt to pressure. Bear in mind that a good massage work aims to break down adhesions or “knots” in the muscles. Slow, sustained pressure is necessary to gradually break these down. Fast movements can skip over these areas without effectively addressing them. If you’re a massage therapist looking to provide real relief from tightness, muscle tension, and pain, remember that the key lies in your pace. Working slowly is essential. Slow movements allow the muscles to fully relax and release tension. Slow movements increase blood flow and oxygenation to the muscles, which helps in the healing process. Slow massage engages the parasympathetic nervous system, which promotes relaxation and reduces stress. This helps the body to relax and enhances the effectiveness of the massage. Rapid movements, on the other hand, can activate the sympathetic nervous system, leading to increased tension and stress By taking your time, you give your clients’ bodies the chance to fully process and benefit from each stroke, leading to genuine pain relief and a lasting sensation of comfort Most of the massage therapist give massages with fast and vigorous movements but I don’t recommend them at all, what do you prefer? Lower or fast paced massages?
▶️ Rapid movements don’t give fibers enough time to relax and release tension, which can result in superficial treatment rather than addressing your clients real issues. As I said muscles need time to respond and adapt to pressure. Bear in mind that a good massage work aims to break down adhesions or “knots” in the muscles. Slow, sustained pressure is necessary to gradually break these down. Fast movements can skip over these areas without effectively addressing them. If you’re a massage therapist looking to provide real relief from tightness, muscle tension, and pain, remember that the key lies in your pace. Working slowly is essential. Slow movements allow the muscles to fully relax and release tension. Slow movements increase blood flow and oxygenation to the muscles, which helps in the healing process. Slow massage engages the parasympathetic nervous system, which promotes relaxation and reduces stress. This helps the body to relax and enhances the effectiveness of the massage. Rapid movements, on the other hand, can activate the sympathetic nervous system, leading to increased tension and stress By taking your time, you give your clients’ bodies the chance to fully process and benefit from each stroke, leading to genuine pain relief and a lasting sensation of comfort Most of the massage therapist give massages with fast and vigorous movements but I don’t recommend them at all, what do you prefer? Lower or fast paced massages?

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