@sofiajewelc: #beginnerworkout #teens #waytohealth #health #exercise #wallpress #pushup #girlworkout #fyp #foryou #trending #viral #explorepage A great starting point for upper body work is the push up or as demonstrated here, the Wall Press. This will allow you to develop upper body strength and tone at your own pace. As you gain in capability you transition lower on the wall into a traditional pushup. Do this 2-4 times a week for 2-4 sets each and enjoy your body’s progress.
SofieJewelc_official
Region: PH
Wednesday 09 November 2022 06:51:06 GMT
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Cesar Acol :
@♥️♥️♥️
2022-11-09 09:38:24
2
Bael James :
hello Beautiful🥰🥰🥰
2022-11-09 14:00:44
2
🤖💬 :
🥰🥰🥰
2023-01-14 06:44:31
1
Jowell :
Hi baby ♥️
2023-01-14 06:19:55
1
randymapacpac :
hi🥰
2023-01-14 03:40:01
1
group tiktoker :
nice🥰🥰🥰
2023-01-14 03:43:01
1
triple OG :
tight🥰
2023-01-14 03:20:12
1
calvin :
🥰
2023-01-14 03:42:06
1
Enerio Ploya Jr 183 :
💕💞🧜♀️💕💞his name's and the 🥰💕🧜♀️💞
2023-01-14 04:05:29
1
user5147950301889 :
hello 👋👋
2023-01-14 07:12:52
1
philsgrosso :
i will teach u
2023-01-14 05:11:42
1
#Dj🎧🎤 paharroot⭐❤️👌🙏 :
i like that exercise
2024-03-15 16:07:16
0
CausRD :
How many times?
2023-02-28 22:24:25
0
kimpoy :
can i see whole day work out?
2023-01-01 09:34:24
0
m@coy :
hi to my future gf 😅🥰
2023-01-14 04:13:34
0
Jad De Jesus :
dapat si Mommy Lean din mag turo, the original 😁
2022-11-10 04:09:09
1
isaac :
after nyan ano sunod? 😁
2022-11-09 08:20:15
3
J-ERIC :
go idol kaya mo yan😍
2022-11-09 09:46:44
2
Tugtug357 :
hello gwapa.pa notice po.ty.
2022-11-14 16:30:29
1
kriss sali-ot :
ganda naman
2023-01-14 04:43:50
0
محمد عبد الخزاعي :
هلا
2024-07-26 19:32:42
0
Akhe Bayran :
❤️❤️❤️
2024-07-27 15:42:06
0
Osama Lara :
❤️❤️❤️❤️❤️❤️❤️👍👍👍👍
2024-07-26 03:01:32
0
Osama Lara :
💋❤️❤️❤️❤️💋❤️💋❤️🥰🥰🥰🌹👍👍👍👍👍👍
2024-07-23 10:31:15
0
Osama Lara :
❤️❤️❤️❤️💋❤️💋❤️🌹🥰🥰❤️👍👍👍👍👍👍👍
2024-07-23 10:31:05
0
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