@ryjewers: Replying to @Jazz When doing any unilateral (single-arm) lat exercise (cable or machine), we can rotate the torso slightly towards the working arm to stretch the lat more and provide more tension in the lengthened range by converging via horizontal adduction (bringing the arm across the body to mid line). Hope this helps 🫡 #bodybuilding #Fitness #exercise #gym #fy #fit #gymfit #muscle #workout #health
Ryan Jewers
Region: CA
Wednesday 09 November 2022 20:47:23 GMT
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Nathanw2055 :
What are some of the best ways to grow your lats
2022-11-13 14:06:09
1
AL :
So what one is better
2022-11-09 20:55:07
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zan :
but lats do not benefit from stretch mediated hypertrophy
2022-11-09 21:20:23
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🅱️org :
dad where do u get ur baggy trousers they’re so cool
2022-11-09 20:55:27
0
Daniel :
Do you think it would be a great idea to superset db spider curls with standing hammer curls. (spider curls first)
2022-11-10 13:18:54
1
HN — Fishing :
You ever consider making longer style videos on YouTube?
2022-11-09 22:55:19
11
Linus :
How come you post so many reuploads?
2022-11-09 20:57:26
1
Yll Sylejmani :
GOAT
2022-11-09 20:59:47
1
Michael Van Milligan :
wouldn't the v grip be a good option to work the lengthened position as a second exercise if my first lat exercise was a shortened position movement?
2022-11-10 00:45:01
1
xuehuepiaopiao :
Ryan, I have relatively weak wrist and use wraps on all my working sets for push exercises, is this optimal? Love your videos.
2022-11-10 15:36:31
1
Gio :
what does latter mean
2022-11-09 23:57:25
4
elliot :
@wxng._
2022-12-28 02:00:28
1
Queen City Barbell Club :
Thank you for being so muscular, Ry 🥰
2022-11-09 22:27:03
1
Sawyer Knop :
@ryan_cornejo @Cole
2023-03-20 00:22:04
1
Mario Ma :
i hace a
cable Rope pullover
low row
One arm pulley
do you advise me to do it in lenghted pos. or those other two exercises already are?
2022-11-09 21:00:53
1
galibuca :
is it optimal breaking your phone by running it over by a bench?
2022-11-10 21:14:24
1
Everything’s fake :
I’m always pulling you up in the gym for random quick tips
2022-11-10 03:43:41
0
Jack Bird :
The XX 🙌
2022-11-09 21:14:21
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.NLDM :
I’ve been doing that and ITS AMAZING
2022-11-09 21:17:54
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seb :
@avggg
2022-11-09 21:24:41
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Omer :
would doing both of these be enough exercises for the lats? say 2-3 sets of each exercise
2022-11-09 22:05:30
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Saucegod :
Do you train your sartorius and if yes how ?
2022-11-09 22:13:47
0
endrit :
Can you try training non science based for a month? A week?
2022-11-09 22:30:48
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D Esc :
so is it bad to let your shoulders rolled forward when doing the eccentric in rows?
2022-11-09 22:31:52
0
Connor :
Can you do a video on upper back exercises?
2022-11-09 22:35:39
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Rubenss :
Is it normal i get a bigger pump when training in shortened position
2022-11-09 22:38:16
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Ahmed :
Can u share ur workout playlist?
2022-11-09 21:11:03
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bam :
whats the difference between this and the one where we are on one knee and use the seat as leverage
2022-11-10 00:34:45
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a.15hr :
what part of the lat does this hit?
2022-11-10 00:58:57
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x3682264928638 :
do you compete?
2022-11-10 01:24:45
0
dampcloth420 :
If I’m doing a lying leg curl and a rdl in a session which one should have more sets
2022-11-10 01:36:24
0
Lincoln Garwood :
is the lengthened position in this exercise more beneficial than working within a shorten position?
2022-11-10 02:28:30
0
Brandon :
what’s the leanest you’ve been
2022-11-10 02:44:06
0
Its_Frank :
Can you please explain the benefits of SLDL’s over regular deadlifts? I powerlift and feel like SLDL’s could help
2022-11-10 03:19:58
0
Max Sparks :
Would bending the bar during a bench press help with hypertrophy?
2022-11-10 03:23:31
0
Jacuz :
What are your thoughts on kneeling lat pulldown in the cable crossover?
2022-11-09 21:00:28
0
Grant Richards :
Is training the spinae erectors worth it, like will they grow and is it bad for your lower back?
2022-11-10 04:41:03
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jake.blundell :
when you see someone doing something wrong to you help them or not care
2022-11-10 05:18:13
0
MuscleBros :
Het Ryan!! Could you do a video on Behind-The-Back Lateral Cable Raise? I’m having trouble setting it up on the narrow cable stack. 🥰
2022-11-10 09:08:34
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Tenstwo55 :
Are straight bar cable curls optimal? I enjoy them a lot and i see u using an ez bar for them but i dont have an ez bar
2022-11-10 09:19:16
0
ddoukii :
Is bulimia a valid cutting hack
2022-11-10 10:31:01
0
User937492739475927 :
Can u show a video on tempo of a bench dumbell row supported
2022-11-10 12:27:01
0
cd :
should we increase sets too or is increasing RIR and overloading enough?
2022-11-10 12:28:09
0
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