@ryjewers: Replying to @Jazz When doing any unilateral (single-arm) lat exercise (cable or machine), we can rotate the torso slightly towards the working arm to stretch the lat more and provide more tension in the lengthened range by converging via horizontal adduction (bringing the arm across the body to mid line). Hope this helps 🫡 #bodybuilding #Fitness #exercise #gym #fy #fit #gymfit #muscle #workout #health

Ryan Jewers
Ryan Jewers
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Region: CA
Wednesday 09 November 2022 20:47:23 GMT
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nathanw2055
Nathanw2055 :
What are some of the best ways to grow your lats
2022-11-13 14:06:09
1
.al.2.0
AL :
So what one is better
2022-11-09 20:55:07
0
zanironside
zan :
but lats do not benefit from stretch mediated hypertrophy
2022-11-09 21:20:23
0
pickledbutterham
🅱️org :
dad where do u get ur baggy trousers they’re so cool
2022-11-09 20:55:27
0
danne297
Daniel :
Do you think it would be a great idea to superset db spider curls with standing hammer curls. (spider curls first)
2022-11-10 13:18:54
1
harrisonelsonfishing
HN — Fishing :
You ever consider making longer style videos on YouTube?
2022-11-09 22:55:19
11
linuspalshof
Linus :
How come you post so many reuploads?
2022-11-09 20:57:26
1
yllsylejmanii
Yll Sylejmani :
GOAT
2022-11-09 20:59:47
1
michaelvanmilligan
Michael Van Milligan :
wouldn't the v grip be a good option to work the lengthened position as a second exercise if my first lat exercise was a shortened position movement?
2022-11-10 00:45:01
1
skibidibopmmmdada
xuehuepiaopiao :
Ryan, I have relatively weak wrist and use wraps on all my working sets for push exercises, is this optimal? Love your videos.
2022-11-10 15:36:31
1
giovannikbs
Gio :
what does latter mean
2022-11-09 23:57:25
4
chae.eo
elliot :
@wxng._
2022-12-28 02:00:28
1
queencitybarbellclub
Queen City Barbell Club :
Thank you for being so muscular, Ry 🥰
2022-11-09 22:27:03
1
sknop26
Sawyer Knop :
@ryan_cornejo @Cole
2023-03-20 00:22:04
1
mariomassimo
Mario Ma :
i hace a cable Rope pullover low row One arm pulley do you advise me to do it in lenghted pos. or those other two exercises already are?
2022-11-09 21:00:53
1
galibuca
galibuca :
is it optimal breaking your phone by running it over by a bench?
2022-11-10 21:14:24
1
608member
Everything’s fake :
I’m always pulling you up in the gym for random quick tips
2022-11-10 03:43:41
0
jackbird52
Jack Bird :
The XX 🙌
2022-11-09 21:14:21
0
.nldm
.NLDM :
I’ve been doing that and ITS AMAZING
2022-11-09 21:17:54
0
s3b3milbus
seb :
@avggg
2022-11-09 21:24:41
0
omer_shitrit
Omer :
would doing both of these be enough exercises for the lats? say 2-3 sets of each exercise
2022-11-09 22:05:30
0
santa_sauce
Saucegod :
Do you train your sartorius and if yes how ?
2022-11-09 22:13:47
0
3ndr1t
endrit :
Can you try training non science based for a month? A week?
2022-11-09 22:30:48
0
oofjuicee
D Esc :
so is it bad to let your shoulders rolled forward when doing the eccentric in rows?
2022-11-09 22:31:52
0
candycane.mx5
Connor :
Can you do a video on upper back exercises?
2022-11-09 22:35:39
0
rubens.clr
Rubenss :
Is it normal i get a bigger pump when training in shortened position
2022-11-09 22:38:16
0
ongblc
Ahmed :
Can u share ur workout playlist?
2022-11-09 21:11:03
0
okeyvl
bam :
whats the difference between this and the one where we are on one knee and use the seat as leverage
2022-11-10 00:34:45
0
a.15hr
a.15hr :
what part of the lat does this hit?
2022-11-10 00:58:57
0
x3682264928638
x3682264928638 :
do you compete?
2022-11-10 01:24:45
0
dampcloth420
dampcloth420 :
If I’m doing a lying leg curl and a rdl in a session which one should have more sets
2022-11-10 01:36:24
0
lincolnja.gar
Lincoln Garwood :
is the lengthened position in this exercise more beneficial than working within a shorten position?
2022-11-10 02:28:30
0
braandons
Brandon :
what’s the leanest you’ve been
2022-11-10 02:44:06
0
sbd_frank
Its_Frank :
Can you please explain the benefits of SLDL’s over regular deadlifts? I powerlift and feel like SLDL’s could help
2022-11-10 03:19:58
0
atuned
Max Sparks :
Would bending the bar during a bench press help with hypertrophy?
2022-11-10 03:23:31
0
jacuz55
Jacuz :
What are your thoughts on kneeling lat pulldown in the cable crossover?
2022-11-09 21:00:28
0
grantrichards04
Grant Richards :
Is training the spinae erectors worth it, like will they grow and is it bad for your lower back?
2022-11-10 04:41:03
0
jake.blundell
jake.blundell :
when you see someone doing something wrong to you help them or not care
2022-11-10 05:18:13
0
themusclebros
MuscleBros :
Het Ryan!! Could you do a video on Behind-The-Back Lateral Cable Raise? I’m having trouble setting it up on the narrow cable stack. 🥰
2022-11-10 09:08:34
0
tenstwo87
Tenstwo55 :
Are straight bar cable curls optimal? I enjoy them a lot and i see u using an ez bar for them but i dont have an ez bar
2022-11-10 09:19:16
0
ddoukiij
ddoukii :
Is bulimia a valid cutting hack
2022-11-10 10:31:01
0
user7110108937472
User937492739475927 :
Can u show a video on tempo of a bench dumbell row supported
2022-11-10 12:27:01
0
aarrjjaaa
cd :
should we increase sets too or is increasing RIR and overloading enough?
2022-11-10 12:28:09
0
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