@ruthpilatesstudio: How I went from feeling hopeless, stuck, lost in the chaos of the universe, to happy, confident, strong and in control: I began a consistent movement practice at home. No mirrors. No comparison. I developed a movement practice using the language of Pilates, deeply inspired by my dance background and rooted in self love and freedom of movement. I honed in because I knew I could help more people just like me with this practice and my way of moving and teaching. When you find control within your body, you begin to feel in control of everything around you. This work is so deep and so close to my heart. I’m honored to share it with you. #transformationtuesday #transformation #inspiration #pilatesathome #athomepilates #athomeworkouts

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2023-03-23 00:49:08

2022-11-20 05:31:25

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