@movementbydavid: Warm up before you stretch! Warming up makes stretching so much more effective AND it reduces your chance of injury. I personally do not have access to a sauna but if I did I would honestly stretch in there. But typically what I do is Dynamic active stretching till my muscles are sufficiently warm. Or if I have a workout or a run, I always stretch after! Stay Flexy! #movementbydavid #stayflexy #stretching #warmup
MovementbyDavid
Region: US
Saturday 12 November 2022 20:16:22 GMT
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Myx • Yours :
how do I know when I'm warm 😅
2022-11-13 00:39:37
47
Inthestars791 :
What kind of warm up should I do before a mini stepper? I only did it for a few minutes but that night I had a terrible charley horse.
2022-11-13 12:36:45
0
_ayooboredom :
Baki pose David😳
2022-11-16 06:53:03
7
Liraz :
I have lower back issues. Do you have any back/ab type stretches?
2022-11-30 23:37:24
3
Teg :
I don’t have a sauna but would a hottub work?
2022-11-18 01:30:27
2
CrazyChili :
A really good warm up for split and middle split PLSSS
2022-11-12 21:29:10
3
Cm :
Can you please do a good all over body daily stretch routine. Maybe a am and on
2022-11-14 06:24:12
1
•Lizzard• :
I have one knee that hyper extends. How can I stretch if safely?
2022-11-14 05:30:54
1
Leo :
Can you name some ways to train/stretch while you’re in bed
2022-11-13 23:42:10
1
? :
Hello, speaking of warm ups, I do arm circles and I hear poping on my right shoulder only tords the top of it, not painful , but feeling it is weird
2022-11-12 20:23:13
1
chumaloveswine :
what is considered warming up?
2022-11-13 06:35:15
0
P.O.T.SandPans54 :
Off topic question, what do I do if I get extremely sore for days any time I get into a crouched position? I already stretch often.
2022-11-14 21:14:06
0
Aďko :
why do my knees hurt when i only do like 10 squats?
2022-11-13 00:02:57
0
𝚂𝚔𝚢𝚕𝚎𝚜𝚜 ☦︎ 🇬🇷 :
I thought stretchingwas the warm up 💀
2022-12-13 23:21:58
0
Terko 💙 :
So you’re telling me I need to stretch before I stretch? School taught me nothing.
2022-11-13 20:49:11
0
momentmovement :
Do you have a video on how to do a proper 90/90?
2022-12-15 07:11:19
0
Tibo Van den berghe :
can you do a video on 'IT band syndrome'
2022-11-13 20:23:07
0
sam🚶♂️ :
What can I do for a high ankle sprain?
2022-11-14 04:02:46
0
Dee :
is that y Jojo characters do those poses
2023-01-02 23:34:09
0
jeromenotpowell :
First
2022-11-12 20:20:53
0
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