ZM FITNESS
Region: GB
Saturday 12 November 2022 21:40:54 GMT
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/; :
soo you dont target all your heads in one session
2022-11-13 10:45:31
6
alp :
i do cable curls , incline bench db curls , hammer db curls. is there something i should change or add?
2022-11-13 08:10:51
1
RoyalPurpleLizard :
What’s your take on spider curls and which head do they work?
2022-11-13 09:55:53
0
usman khan :
@zm_fitness3 could you drop an arm day.
2022-11-12 21:49:17
3
Saleh Abu Zir :
I was waiting for this video, thanks my man👌🏼 will try them tomorrow
2022-11-12 22:51:11
1
. :
Baaaaaceipt
2022-11-13 00:03:14
1
FiletOFish42 :
hey man love ur content just wanted to ask why i feel more of my wrist when im doing my barbell curls but moreof my bicep when doing it with the ezbar
2022-11-13 03:48:47
1
Charlie Brocklesby :
Preventing tendon tears 📱
2022-11-13 07:10:46
1
𝐚𝐛𝐫𝐚𝐡𝐚𝐦 𝐧𝐢𝐞𝐯𝐞𝐬 :
sheesh bro has one of the best bicep peaks ive seen
2022-11-22 10:39:31
1
owensmithc :
@henrypowell111
2022-11-13 12:10:53
0
🦅 :
what do you think of preacher curl, 2 sets of db bicep curl + 2 sets cable curl and db hammer curls?
2022-11-13 12:22:42
0
d :
Thoughts on chin ups for biceps?
2022-11-13 15:48:13
0
My_Username_Has_Gone :
Barbell curl = bad option. Arms don’t follow their natural path and leads to elbow problems later on.
2022-11-13 20:49:31
0
lbx brandon :
how many bicep exercises do u have per session?
2022-11-14 01:48:41
0
Hannes :
Rate my bicep workout pls. 3 set straight bar cable curl, 3 set cable rope hammer curls, 3 set incline bicep curls all to failure
2023-01-26 18:21:23
0
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