@drea.thomas: 4 exercises that helped me GROW my Glutes! Share this with a friend & read below! ✨🔥🍑 These are just a few exercises that helped me grow my glutes! I always find myself doing these 4 exercises every week. It’s important that if you are growing your lower body, that you are also eating the right amount of calories for your goal! Make sure that you’re eating enough to lift heavier, push stronger. You want to make sure you’re challenging yourself with different styles of training. You don’t HAVE to lift heavy all the time to see results. -eat enough for your body & goals -try different styles of training (tempo, variations, reps, techniques) -rest -don’t be afraid to step outside of your comfort zone! Curious…comment below ⬇️ what exercises have helped you? #fyp
