@jepoy_labrador: Astig

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Sunday 13 November 2022 12:08:31 GMT

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2022-11-13 12:16:23

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Full body workouts. Why not do just booty and abs? While it’s okay to incorporate targeted exercises for specific areas like abs or booty, it’s important to hit all muscle groups to ensure a well-rounded and balanced fitness program. Todays workout was a full body cardio with a bit of strength. For most exercises you should do around 10 reps. The last 2 reps hard. The skipping in between is a fat burner among other benefits. Warm up Kick backs 10 Crab Walks 10 Pass through 10 All x 3 FULL PROGRAM 1. Push ups - 40 secs Skipped 1 min 2. RDLs- 40 secs Skipped 1 min 3. Lateral Lunges - 40 secs Skipped 1 min 4. Rows - 40 secs Skipped 1 min 5. Shoulder Press - 40 secs Skipped 1 min 5. Ab Roller- 40 secs Skipped 1 min 20 secs rest after each active phase. 3 x Rounds = 46 mins #homeworkouts #circuittraining #crossfit #blackfitness

Full body workouts. Why not do just booty and abs? While it’s okay to incorporate targeted exercises for specific areas like abs or booty, it’s important to hit all muscle groups to ensure a well-rounded and balanced fitness program. Todays workout was a full body cardio with a bit of strength. For most exercises you should do around 10 reps. The last 2 reps hard. The skipping in between is a fat burner among other benefits. Warm up Kick backs 10 Crab Walks 10 Pass through 10 All x 3 FULL PROGRAM 1. Push ups - 40 secs Skipped 1 min 2. RDLs- 40 secs Skipped 1 min 3. Lateral Lunges - 40 secs Skipped 1 min 4. Rows - 40 secs Skipped 1 min 5. Shoulder Press - 40 secs Skipped 1 min 5. Ab Roller- 40 secs Skipped 1 min 20 secs rest after each active phase. 3 x Rounds = 46 mins #homeworkouts #circuittraining #crossfit #blackfitness

estás pal lío? . . . #rauwalejandro #indirectas #music #musica #chile #lyricsvideo #paratii #argentina #fyp #colombia #audios #grabartucara #dedicar #Viral #cosanuestra

estás pal lío? . . . #rauwalejandro #indirectas #music #musica #chile #lyricsvideo #paratii #argentina #fyp #colombia #audios #grabartucara #dedicar #Viral #cosanuestra

#viral #parati #cathalinaa_ignaciaaof #cathalinaa_ignaciaaof2 #rapidosyfuriosos #fastandfurious

#viral #parati #cathalinaa_ignaciaaof #cathalinaa_ignaciaaof2 #rapidosyfuriosos #fastandfurious

Harmonise any subject to any background with accurate lighting, shadows, and detail clean up. #projectperfectblend #adobe #adobemax #adobemax2024 #sneaks #firefly #photoshop #photoediting #genai #hwzsg #ftp @Adobe

Harmonise any subject to any background with accurate lighting, shadows, and detail clean up. #projectperfectblend #adobe #adobemax #adobemax2024 #sneaks #firefly #photoshop #photoediting #genai #hwzsg #ftp @Adobe

#سيناء_بدوسيناء_بدومصر_بدومطروح #الاردن_فلسطين_العراق_سوريا #سعدهم_قايم🔥💪 #الشعب_الصيني_ماله_حل😂😂 #بدو_مصر_بدو_سيناء_بدو_مطروح

#سيناء_بدوسيناء_بدومصر_بدومطروح #الاردن_فلسطين_العراق_سوريا #سعدهم_قايم🔥💪 #الشعب_الصيني_ماله_حل😂😂 #بدو_مصر_بدو_سيناء_بدو_مطروح

Guarda estos tips para tus proximas ediciones 📱📸 #fotografia #edicion #lightroom #photography

Guarda estos tips para tus proximas ediciones 📱📸 #fotografia #edicion #lightroom #photography

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