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@fitnessbyro: quality > quantity, also means more time for rest and recovery! insta-fitnessbyro
Fitnessbyro
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Region: GB
Sunday 13 November 2022 13:37:15 GMT
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I would definitely change it up to 2 but my glutes already feel recovered w only 1 rest day, wouldn’t I be letting too much rest inbtween w 2leg days?
2023-01-21 15:21:46
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