@scaseyfitness: The Perfect Packed Lunch 😋 Follow for daily ideas 💡 Hopefully a few of yous know what I mean about the spoons, that’s my biggest fear 🤣 Ingredients 👇🏻 For sandwich - 2 slices low cal bread - 15G perinaise - 15G reduced fat red pesto - lettuce - tomato’s - 2 turkey slices - 50G sweet chilli chicken For lunchbox - 300G watermelon - 1 squeeze protein yogurt In total; - 560 Calories - 48G Protein If you like these simple ideas and want 70+ all in one place check out my cook book bundle deal 🔗
Sean Casey
Region: GB
Sunday 13 November 2022 15:16:10 GMT
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Fatima Ismail :
The spoon thing - Omg totally agree
2022-11-14 07:51:00
24
reviewswithginge :
Low cal bread? Where from?
2022-11-13 15:39:49
9
Ayla Buttons Turner :
I literally have the Nando’s sauce with everything it’s the best!
2022-11-13 18:10:28
9
Omar🇪🇬 :
Bro this is goated
2022-11-13 17:30:05
6
Bronwen Haynes563 :
Why can’t you wash your spoon 😁
2022-11-13 18:59:15
3
Fiona Simpson :
Not the dirty spoon🫠🫠🤣
2022-11-15 08:37:51
2
Big Mac ☬ :
Are the nitrates in turkey okay to eat?
2022-11-13 16:05:50
2
Champ :
Gotta be 2 sandwiches son
2022-11-13 20:56:01
2
J :
This a snack
2022-11-13 21:56:11
1
Lee :
Squeezy yogurts are ace
2022-11-13 15:40:22
1
n_h3rnand3z :
do you make the chicken in advance or is it bought?
2022-11-13 16:00:50
1
httpno℮s7\ :
i usually just get 300g of chicken with salad and whatever sauce you like, pasta if you are bulking. Easy protein
2022-11-14 17:46:14
0
Paul Ness :
Or just use butter lol
2022-11-13 22:34:16
0
Charlie :
@mackenzie_.1
2022-11-13 17:48:39
0
HJ24 :
Why not take a piece of kitchen roll to wrap the dirty spoon if it’s that much of an issue? 🤷🏼♀️
2022-11-14 11:17:52
0
. :
🔥🔥
2022-11-13 15:22:16
0
godmuva👸🏾 :
@user9867021079986
2022-11-14 18:20:38
0
𝕵𝖚𝖒𝖊𝖝🐬 :
plastic spoon?
2022-11-14 22:07:38
0
Connor 🙋♂️ :
Is it possible to gain muscle and lose fat at the same time becuase I am so fat and want to lose weight and get a 6 pack to turn my life around
2022-11-14 22:15:30
0
Laura :
I def will be trying this 👍 Thanks.
2022-11-15 06:17:01
0
azazel :
Rlly nice
2022-11-13 15:25:27
0
Geoffrey Linton :
Watermelon makes me sick. Don’t know why.
2022-11-16 23:07:36
0
K26KRN :
Looks great. But doesn’t the bread go soggy ? 😏
2022-11-17 13:28:40
0
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