@drea.thomas: Glutes & Hamstrings Routine 🥵😮💨🤟🏼 Make sure you SAVE & Share this one 🔥 Struggling with some personal things at the moment, it’s not easy, but this workout pulled me through - @allyou strong program ⚡️ WORKOUT: -Elevated RDL’s: 4 sets 10-12 reps -Elevated Single Leg Reverse lunge: 4 sets 10-12 reps each -Alternating Reverse Lunges: 4 sets 10 reps each -Box Squats: 4 sets 10 reps -Bulgarian Split Squats 😤: 4 sets 10 reps each -Single Leg Negative Squats: 4 sets 10 reps each Give this a GO 🤩 #fyp