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@garmaevanatalia:

Наталья Гармаева Психотерапевт
Наталья Гармаева Психотерапевт
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Region: NL
Tuesday 15 November 2022 15:46:50 GMT
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Comments

user466066879
luminita :
все о чем вы говорите ,есть у меня
2022-11-15 16:32:13
1
mia_6726
mia_6726 :
Зоб- подавленные, проглоченные слова протеста на на нанесённые обиды🥺
2022-11-15 17:43:33
1
vikasteshenko
Вика Стешенко91 :
Точно вы правы на сто процентов
2022-11-15 16:42:37
0
zhanna7522
zhanna7522 :
Благодарю 🌹, так и есть
2022-11-15 16:42:48
0
__maromeda__
kalibri :
6 из 8 .😁
2022-11-15 16:43:07
0
user3322128712735
user3322128712735 :
Да так и есть .
2022-11-15 17:11:21
0
by_camilica
Камилла Година :
благодарю 🥰🥰 у меня болит сгиб колена, что это значит по психосаматике
2022-11-15 17:46:08
0
user7088204984955
user7088204984955 :
Благодарю 🙏🏻
2022-11-15 18:02:22
0
user152008619
Constantin Munteanu :
Да, почувствовал часть из них...😔
2022-11-16 16:22:39
0
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مشاركة طالبة لليوم الوطني السعودي - مشاركة ابنتي لليوم الوطني السعودي - اليوم الوطني السعودي ٩٦- يحتوى على صوت Ai #اليوم_الوطني_السعودي96 #اليوم_الوطني #🇸🇦 #اكسبلور #اكسبلورexplore للاستخدام الشخصي فقط
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5 Most Asked Questions from my app members! 1️⃣ How do I build muscle? Engage in regular strength training exercises targeting all major muscle groups, progressively increase the weight and intensity, and ensure adequate protein intake and rest for muscle repair and growth. 2️⃣ What’s the best exercise for weight loss? A combination of cardiovascular exercises (like running, cycling) and strength training helps burn calories and build muscle, boosting overall metabolism. 3️⃣ What should I eat before and after a workout? Before a workout, opt for a small meal with carbs and protein (e.g., a banana with peanut butter). After a workout, consume a mix of protein and carbs (e.g., a protein shake with fruit) within 30 minutes to aid recovery. 4️⃣ How important is rest and recovery? Extremely important. Rest days allow your muscles to repair and grow, preventing overtraining and reducing the risk of injury. Aim for at least one or two rest days per week. 5️⃣ How long does it take to see results? Visible results can vary, but generally, you might notice changes in 4 to 8 weeks with consistent exercise and a healthy diet. 📲Get my fitness programs 7 days for FREE in my app! Link on bio!👏💃#fitmoms #workoutmotivation #postpartumjourney
5 Most Asked Questions from my app members! 1️⃣ How do I build muscle? Engage in regular strength training exercises targeting all major muscle groups, progressively increase the weight and intensity, and ensure adequate protein intake and rest for muscle repair and growth. 2️⃣ What’s the best exercise for weight loss? A combination of cardiovascular exercises (like running, cycling) and strength training helps burn calories and build muscle, boosting overall metabolism. 3️⃣ What should I eat before and after a workout? Before a workout, opt for a small meal with carbs and protein (e.g., a banana with peanut butter). After a workout, consume a mix of protein and carbs (e.g., a protein shake with fruit) within 30 minutes to aid recovery. 4️⃣ How important is rest and recovery? Extremely important. Rest days allow your muscles to repair and grow, preventing overtraining and reducing the risk of injury. Aim for at least one or two rest days per week. 5️⃣ How long does it take to see results? Visible results can vary, but generally, you might notice changes in 4 to 8 weeks with consistent exercise and a healthy diet. 📲Get my fitness programs 7 days for FREE in my app! Link on bio!👏💃#fitmoms #workoutmotivation #postpartumjourney

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