@warmosss: #fypシ #foryoupage #fyp awit ang lag HAHAHA

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Tuesday 15 November 2022 19:59:37 GMT

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Got a player returning from injury who wants to train with the ball? Tony Colbert has got you covered! Organisation: 🟡 Set up a 20x26m outer grid using flat discs or cones (a+b). 🟡 Set up a 10x10m inner grid using mannequins or poles (c+d) at the midpoint of the outer grid. 🟡 Place two flat discs/cones at each end (f) 3m apart at the midpoint of (a). 🟡 If no poles or mannequins are available, a mix of cones and discs may be used. Sequence: 🟡 The support player from one corner of the grid starts the sequence with a pass played diagonally to the working player. 🟡 The working player opens up and switches the ball out with a pass to the server positioned centrally on the other side of the grid, then holds their position to receive the return ball. 🟡 After then driving between the mannequin gates, the working player slots a diagonal pass to the support player at the opposite corner of the grid, and continues sprinting forwards through the mannequin gate to receive the return ball. 🟡 This sequence is then repeated on the way back to the original starting position. 🟡 One more continuous out-and-back rotation is then performed in the same manner. Functional coaching points: 🟡 For technical balance, the working player should be encouraged to use their left foot when switching the ball from right to left to the server. Likewise, the working player should be encouraged to use their right foot when switching the ball from left to right. 🟡 To reinforce good awareness habits, the working player should be encouraged to scan towards the server before receiving the pass from the support players and to get their head up before playing the ball to the support players. #FIFATrainingCentre #FTC #FootballTraining #FootballDrills #Training #FootballExercise #TechnicalActivation

Got a player returning from injury who wants to train with the ball? Tony Colbert has got you covered! Organisation: 🟡 Set up a 20x26m outer grid using flat discs or cones (a+b). 🟡 Set up a 10x10m inner grid using mannequins or poles (c+d) at the midpoint of the outer grid. 🟡 Place two flat discs/cones at each end (f) 3m apart at the midpoint of (a). 🟡 If no poles or mannequins are available, a mix of cones and discs may be used. Sequence: 🟡 The support player from one corner of the grid starts the sequence with a pass played diagonally to the working player. 🟡 The working player opens up and switches the ball out with a pass to the server positioned centrally on the other side of the grid, then holds their position to receive the return ball. 🟡 After then driving between the mannequin gates, the working player slots a diagonal pass to the support player at the opposite corner of the grid, and continues sprinting forwards through the mannequin gate to receive the return ball. 🟡 This sequence is then repeated on the way back to the original starting position. 🟡 One more continuous out-and-back rotation is then performed in the same manner. Functional coaching points: 🟡 For technical balance, the working player should be encouraged to use their left foot when switching the ball from right to left to the server. Likewise, the working player should be encouraged to use their right foot when switching the ball from left to right. 🟡 To reinforce good awareness habits, the working player should be encouraged to scan towards the server before receiving the pass from the support players and to get their head up before playing the ball to the support players. #FIFATrainingCentre #FTC #FootballTraining #FootballDrills #Training #FootballExercise #TechnicalActivation

which one!? 🕯 😈 #disney #cosplay #cosplayer #cosplaygirl #cosplayers #disneycosplay #cosplaymakeup

which one!? 🕯 😈 #disney #cosplay #cosplayer #cosplaygirl #cosplayers #disneycosplay #cosplaymakeup

siapa blh tebak ini duit brp ribu ringgit,klu yg jwb btl aku belanja pulsa 🤣 Alhamdulillah 🤲 ondwe kedai emas#semangatkawan #fyp

siapa blh tebak ini duit brp ribu ringgit,klu yg jwb btl aku belanja pulsa 🤣 Alhamdulillah 🤲 ondwe kedai emas#semangatkawan #fyp

#CapCut#carchi_ecuador🇪🇨🇲🇱 #flypシ #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #bombitasecuatorinas #carchi04🇨🇬😎🐴 #viral_video

#CapCut#carchi_ecuador🇪🇨🇲🇱 #flypシ #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #bombitasecuatorinas #carchi04🇨🇬😎🐴 #viral_video

Viết tiếng Trung 我不等你谁等你我不等你我等谁你不等我我等你#linhtao #thuphapviettay #thuphapviet #xuhuong #xuhuong #xuhuong2024

Viết tiếng Trung 我不等你谁等你我不等你我等谁你不等我我等你#linhtao #thuphapviettay #thuphapviet #xuhuong #xuhuong #xuhuong2024

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