Coach Vic
Region: US
Wednesday 16 November 2022 15:43:06 GMT
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fffgg8105 :
been trying to look up how to properly progressive overload, guess this was fate🔥
2022-11-22 06:05:42
17
fsm6363 :
great method. but you'll still plateau at some point
2022-11-20 02:57:34
6
Polyachi :
love this
2022-11-17 06:34:58
5
user135294692 :
8-10 rep range better
2022-11-18 01:03:19
4
PhilNJ :
Forget about counting reps. Push yourself in the 6-12 range and just go to mechanical failure
2022-12-01 23:39:05
4
Natalie :
Hypertrophy training 👑
2022-11-25 03:57:02
4
OFU :
If you never plateau, then you haven’t been training hard enough
2022-11-26 10:29:06
4
901streetkings :
you will still plateau
2022-11-19 22:33:13
3
— :
nah this ain’t it. heavy weight for 6-8 reps
2022-11-26 02:30:03
3
James Strebeck :
I’m confused..my comfortable weight is the weight I’m doing at 10-12 reps
2022-11-17 15:17:19
2
Allen :
70’s/80’s babies been overloading since they started lifting in dungeons with crazy lunatics who smelled bad
2022-11-29 11:55:56
2
Mike Wise :
86468 8 at one weight
2022-11-27 06:39:59
2
User3814942 :
Is this much different than RPE?
2022-11-26 22:30:49
2
ByteyThePirate :
Do we still do a warmup set on low weight?
2022-11-26 05:13:04
2
GnarlyHen | Twitch :
Does comfortable weight just mean with good form/muscle contraction?
2022-11-22 18:25:05
2
user4620706233673 :
RIR gang for life
2022-11-19 06:53:59
2
Sueño :
This don’t work
2022-11-19 19:23:53
1
Fire Pics :
top set back off >
2023-02-13 19:11:12
0
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