@ryjewers: The grip you use will vary across different exercises / machines so the main thing you want to keep in mind of is your elbow position (degree of abduction) when rowing for the back. Hope this helps 🫡 #bodybuilding #Fitness #exercise #gym #fy #motivation #gains #fit #gymfit #muscle #workout

Ryan Jewers
Ryan Jewers
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Region: CA
Wednesday 16 November 2022 20:47:46 GMT
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fwbarney___________
dill doe :
best teres exercises?
2022-11-16 20:53:41
4
aidencan19
Ac :
What’s the best exercise to grow back
2022-11-17 14:31:22
0
gt452ddbptt__16
מה קורה יא לא מכבדיםםם :
what about the hammer strenght iso lateral plate loaded row?
2022-11-16 21:43:25
1
goatsayyyyys
Username69 :
I have huge lats but no definition in my back. What can I do? I am literally training to failure but somehow I don’t have any definition in my back!
2022-11-16 22:12:20
1
chubbarinosuplexer
chubbarinosuplexer :
How many working sets do you usually do for exercises?
2022-11-16 21:12:23
1
jajadaniel
ja ja ja ja ja ja :
W daddy
2022-11-16 20:54:17
26
jakubkowalczykk
Jakub :
Does ashwagandha have any permanent side effects after you stop using it? I can't find any research about it.
2022-11-16 22:45:26
14
buttsaldrin
CHRIS :
where does he get his pants
2022-11-16 21:58:38
1
f1ttroy
Čovječe (Ivan) :
Can you give us a video on the Dante row
2022-11-16 23:45:56
1
joelabban
Joelabban :
Ryan you are absolutely the GOAT
2022-11-17 16:48:49
2
a1vie_
alvie💫 :
what’s the best way to warm up your rotator cuffs?
2022-11-16 21:25:24
2
keentoscrap
lol upset :
Why does rowing at a 45 degree angle cause shoulder pain for me?
2022-11-18 14:45:20
1
antoineguilbeault1
antoineguilbeault1 :
using competition plate on a plate loaded machine. ballin
2022-11-16 23:50:17
1
user5763466677
Deleted685588 :
What’s ur recommended belt muscle mommy?
2022-11-17 22:56:30
2
jacob.gagnon65
jacob.gagnon65 :
Is licking someone else’s sweat anabolic?
2022-11-16 20:52:39
4
zogballoon
Hugo :
@jack @Finn fuck just lost my pump
2022-11-16 20:55:42
1
iisaiahmiller
Isaiah :
@alec so you can work a little harder
2022-11-17 18:49:50
1
tylers828
Tyler :
@Sam Cairns want to try the last one
2022-11-16 21:01:57
1
ianchisss
ianchis :
yo bro can you tell me if its fine if my elbows go below my chest back when i bench press w dumbelss
2022-11-16 20:51:41
1
cgt1903
Christoph :
Are you ever gonna cut
2022-11-18 15:23:08
1
vanjobalkanski
user3689460121822 :
What's your take on Greyskull LP?
2022-11-16 21:59:33
1
samshirley_21
Sam Shirley :
@_maxm_14
2022-11-17 00:11:45
0
rufaidnddh
john doe :
can u use dumbbells to train the lats?
2022-11-16 21:42:12
0
angelofdeathhx
Mr.Nobody :
Do u need to have a horizontal and vertical pull or does one suffice?
2022-11-16 21:36:30
0
xlimithxte
xLimitHxte :
hello mr jewers :)
2022-11-16 21:44:50
0
user368927458
🐿️ :
its the crocs for me
2022-11-16 21:35:33
0
mollamane
ur mom :
can’t you still bias upper back on the first machine if you just flare youre elbows out more ?
2022-11-16 21:35:28
0
continuancecoaching
Continuance Coaching :
Any ideas on how to make a HS low row with cables/free weights?
2022-11-16 22:06:52
0
man22331234
BOOM so look💎 :
What is the most optimal way to apply a headset before going to complete failure🙄🧐
2022-11-16 21:21:43
0
rnieto1985
az :
Is redundancy to do machine dips for tricep and tricep rope extension?
2022-11-16 22:18:10
0
albert.allingham
Albert Allingham Mån :
@tristansmed den sidste
2022-11-16 22:29:27
0
ethan4675
Ethan :
I have access to that machine and how much it diverges coupled with how much the resistance profile drops off at the end makes it feel like the worst machine for back imo
2022-11-16 22:39:17
0
kevin_and_189others
Kevin :
Where’s the gym playlist 🫡😫😫😫😫
2022-11-16 21:18:09
0
jaywason450
450jay :
So much good information 🔥
2022-11-16 22:48:54
0
marvmich
BIGMARV :
i love you
2022-11-16 23:05:21
0
nickohman_
Nick :
What is your full week split
2022-11-16 23:18:54
0
lord.joelly
joelly :
incline Smith press or incline dumbell press, which Is better?
2022-11-16 23:28:42
0
ryjewerswisdom
ryjewers has shared his wisdom :
Mr. Jewers has shared his wisdom.
2022-11-16 23:36:31
0
duckgta
duckgta :
Are you able to do a training clip video on your seated hamstring curl
2022-11-16 23:44:51
0
rockehhhh
Rocko Guy :
can you do a video on all the supplements you take and why?
2022-11-16 21:03:34
0
y_zyzz
Ashdog :
@jacob.adler might be time to get rid of the machind
2022-11-16 20:59:42
0
gj203040
Boom :
Love this guy
2022-11-16 20:59:16
0
harveybanckss
Harvey Bancks :
Dad, On an upper day should I do a flat bench and incline bench or flat bench and a pec fly?
2022-11-17 00:13:06
0
nuzhan_7
nuzhan_7 :
@5am
2022-11-17 00:50:22
0
fjsuabfirmsubd
fjsuabfirmsubd :
Is it ok if my hands are about shoulder width apart on the last exercise?
2022-11-17 01:12:26
0
mogholamii
MoG :
Ryan’s goated
2022-11-17 02:17:30
0
4ndrw27
andrew🎧 :
are you the guy at the end of commercials?
2022-11-17 02:23:20
0
ericchxng
eric :
Updated full day of eating during this minicut?
2022-11-17 02:25:24
0
anabolic_asian
barrett :
best exercise for lower lat?
2022-11-17 02:36:17
0
kellenwolf992
kellenwolf992 :
ryan jewers is the best fitness influencer.
2022-11-17 02:46:40
0
mrhendrix51
Jason Dewey :
How do I log off days where I get a few reps less than usual?!
2022-11-17 02:57:23
0
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