@esl.mov: Replying to @rachaelmtay how to do step ups! fav glute workout tbh #FitTok #GymTok #stepups #stepup #glutegrowth #gluteactivation

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Em Lora
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Region: US
Thursday 17 November 2022 02:03:52 GMT
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azuraactive
azuraactive :
THANK YOU! This explanation was exactly what I needed and answered ALL my questions about this exercise!
2022-11-17 04:45:53
105
cxxlaire
klar apeltauerova :
great tips, can u show us the smith machine version? i wanna check if im doing it the right way🤍
2022-11-17 08:50:01
39
tamnixole
Tamz :
Yes let’s see the other variations!
2022-11-17 03:07:06
165
isabella.aguila
isa aguila <3 :
shouldn’t the bench be lower?
2022-11-17 02:41:16
3
ukakre
E :
I love your videos you give the best tips. Thank you for this!!!
2022-11-17 17:50:10
2
idkuhhhmmm
brown :
are they better than bulgarian split squats?
2022-11-17 02:43:10
2
julie_711
Jules :
let us save the videoo!!
2022-11-17 05:45:04
12
naana.d.xo
Naana :
Great tips, thank you!
2022-11-17 02:40:33
8
qtiffs
qtiffs :
Can you do it with just one kettlebell? I only have one at home
2022-11-17 18:44:37
1
femmevia
femmevia :
How do you recommend working out on your period? Should I still go hard and heavy
2022-11-18 06:04:02
0
m0rganic_
Morgan Birdy :
the way i thought these looked so easy and then i tried it and my glutes have never been more sore… thank you!!!
2022-11-25 17:35:22
25
rochenda_macomo
Rochenda :
thank you girl ! 😁
2022-11-17 06:44:44
5
ty.hx
Tyla 🌈 :
Thank you so much for this
2022-11-17 08:06:44
1
saaarahj
sarah :
very informational!!! ur an angel thank u 🫶🏼
2022-11-17 05:38:11
46
alice.htta
alice.htta :
Best explanation ever! Finally understood how to actually feel it in my glutes 😮‍💨
2022-11-17 11:08:13
1
gypsyrose266
Gypsy :
My glutes were sore for days after these
2022-11-17 09:54:14
1
thesiren.xo
thesiren.xo メ𝟶 :
Graciassss✨
2022-11-17 12:32:21
1
lolokaychloe
Chloe :
Okay but thank you for the little clip of the muscle stretching because ive heard this a lot but could never imagine it
2022-11-17 08:31:57
1
merrylnjimegni
Merryl Njimegni :
Btw I love your top!! Where is it from?
2022-11-20 22:33:48
1
xobratzne
🦄 :
THANK U FOR THISSS
2022-11-17 02:30:39
1
prncs.coria
𝙲𝚘𝚛𝚒𝚊 :
Could I use the stair master then
2023-04-27 17:42:39
0
8978undhungrig
highundhungrig :
whats the difference to single leg squats?
2023-03-12 07:33:19
0
zoubii97
Zoubi🪷 :
So should i do this at the beginning of my workout ?
2022-12-13 23:48:10
0
theconcentratedbean
. :
😳Can someone drop this study plz!
2022-12-13 18:44:51
0
anabelly757
lebana1325 :
This was so helpful! Thank you! Would definitely like to see the other versions!
2022-11-17 02:08:57
0
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