Short term, the best thing you can do to change your body is nutrition. Through proper nutrition you can lose fat and achieve an amazing transformation in a few short months. Long term, you’re going to want to weight train if you want to look better with your clothes off. You shouldn’t be focused on just burning calories at the gym. Certainly there are times when you’ll want to do cardio, but you should be focusing on strength training. No, you will not end up jacked to the gills. This isn’t a science fiction movie. It takes years upon years to get that overly developed look that you might find unappealing. Lifting weights will allow you to get that chiseled look on Instagram that everybody’s looking to obtain. #calorieburn #caloriesincaloriesout #trainingtips #trainertips #strengthtraining #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #CreateWithCanon - @jacobzemer