@roman_afrika: 💡Biceps training Tips 🤯 Dumbbell Curl A good Bicep helps to increase your arm strength… hereby empowers general upper body workout experience.👍 𝐇𝐨𝐰 𝐭𝐨 _ _ Begin standing tall with your feet about hip-width apart. Keep your abdominal muscles engaged. _ Hold one dumbbell in each hand. Let your arms relax down at the sides of your body with palms facing forward. _ Keep your upper arms stable and shoulders relaxed, bend at the elbow and lift the weights so that the dumbbells approach your shoulders. Or for a full range of motion, raise the dumbbells to your eyes or forehead level. Your elbows should stay tucked in close to your body. _ Exhale while lifting. _ Lower the weights to the starting position. Dumbbell Curl Tips: 1. The single biggest mistake lifters make on this exercise is swinging the body back to assist in moving the weight up. This is cheating! Your body should remain fixed and only your biceps should be used to move the weight. 2. Another mistake is not keeping the elbows fixed and in at the sides. You should not let your elbows come forward when moving the weight up. 3. And finally, you need to control the weight throughout the set. This means not letting it drop quickly and do not swing or use momentum to push up and down. #dedication #strength #fitnessjourney #aesthetic #fitnessjourney #romanafrika #fyp #fyppage #motivation #igbo #explore #nopainseason #explorepage #classicphysique #viral #instagramreels #Instagram #blacklivesmatter #black

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Friday 18 November 2022 07:31:31 GMT