@jamierenee.fitness: Step ups are a great unilateral exercise for the glutes and quads! Make sure your front leg is doing most of the work. The other leg is only there for stability so don’t use it push off bc you’re taking gains away from the front leg and it doesn’t like that very much😅 which exercise do you want to see next? #stepupsforglutes #stepupform #exercisetutorial #smithmachineworkouts #gluteworkout

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2022-11-18 17:41:47

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