@korey_rowe: BUILD BETTER POSTURE⬇️⬇️ * ** Details Your spine has three curves: one at your neck, one in the middle of your back, and one in your lower back. Proper posture helps to maintain these natural curves. Some Benefits Include the following: - Less tension in your shoulders and neck - Increase Lung Capacity - Improve circulation & Digestion - Fewer Headaches and Lower Back Pain - Greater athletic performance CIRCUIT 1: 4 ROUNDS X 1 Min Each 1. Banded Overhead Raises 2. Offset Superman's + Rotation ( Per Side ) 3. Hinged Banded Pull A-parts CIRCUIT 2: 3 ROUNDS x 1 Min Each 1. Hyper Extensions + Shoulder Mobility 2. Assisted Supermans ( Extended Back Extensions) SAVE | SHARE | DO I ✅ # #posture #posturecorrection #postureexercises #posturecorrector #posturematters #*mobility #flexibility #mobilitytraining #flexibilitytraining #painfree #painfreemovement #vegan #vegansofig #plantbased #Fitness #fitnessmotivation #spine #spinehealth

Korey Rowe

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Friday 18 November 2022 16:35:45 GMT