@sarahryanfit: how u gonna lift heavy if ur always out of breath? 💀Don’t skip conditioning days! I incorporate them with my heavy lift days in my program, 🔗 in bio #conditioningtraining #sprintintervals #fitnessmindset #workoutsforwomen #strengthtrainingforwomen

Sarah Ryan
Sarah Ryan
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Region: US
Saturday 19 November 2022 03:37:51 GMT
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tallassgymrat
TallAssGymRat :
Running barefoot isnt optimal for your spine / Because of the shock, when the foot is landing on the treadmill and lack of support from a shoe
2022-11-19 09:08:11
178
lexii.2876
Lexii.2876 :
Do you recommend running on there without shoes?
2022-11-19 04:26:49
76
m.a.a211
M.A :
You will never catch me running
2022-11-19 13:32:53
2226
..hols
holly :
she conditioning to be the flash
2022-11-19 14:11:32
1218
char_webster_
char :
Am allergic to cardio, I still lift heavy ✌🏻
2022-11-19 18:06:33
361
sarahryanfit
Sarah Ryan :
train for strength AND conditioning 👏🏼
2022-11-19 03:38:46
211
nothingtoseehereofficer
neveryoumind :
always important to have some sort of cardio in your routine, your heart will thank you for it
2022-11-19 16:27:14
129
xeniambherrera
Xenia MB Herrera 🫶🏽💕 :
😂😂😂I’m always outta breath
2022-11-19 04:48:59
87
therealmrs.mcginnis
𝑀𝓇𝓈.𝑀𝒸𝒢𝒾𝓃𝓃𝒾𝓈 ♡ :
My balance could never 😅
2022-11-19 10:01:21
23
bferreirastark
Brooke :
I ran for 18 years of my life, im on a 2 year is break😅
2022-11-19 15:55:10
21
aparnawrites
Aparna Verma | fantasy books :
YESSS 👏🏽 this is why I love the sprinting/conditioning days in your program. I’m getting STRONGER + FASTER
2022-11-19 16:05:30
19
kathyletona3
Kathy Letona :
YOU GO GIRL 🤩🤩🙌🏻🕺🏼
2022-11-19 04:31:22
17
farahmadddd
Farah :
What do you mean by conditioning
2022-11-19 08:02:27
11
valentinaheredia33
Valentina Heredia :
The thing is is rather do 1 hour of stair master than running. I hate it so much
2022-11-19 18:44:29
10
inmaccr
Inma C :
por qué descalza???😳
2022-11-20 19:16:29
6
reeemah51
Lol :
How fast is that
2022-11-19 08:45:21
6
marevaaaaaab
mareeee :) :
STOP RUNNING IN SOCKS
2022-11-19 12:52:18
4
erikortiz406
Erik Ortiz :
100% fax
2022-11-19 13:02:51
4
mysteriouson3
MysteriousON3 :
I COULD NEVER GIRL
2022-11-19 09:07:29
4
saturnleys
Leys :
me lo voy a tomar personal😔
2022-11-20 01:18:28
3
yk.itis
yk.itis :
@karla115_ die macht auch nur mit socken
2022-11-20 21:06:45
3
bigbabyrock23
Stacia :
It already take me 40 mins to walk to the gym and back I’m not running
2022-11-20 20:24:41
2
exclamationsam
! sam :
no thanks i like being strong :)
2022-11-22 02:51:22
2
joliebathsheba
Jolie ♥️ :
For how long do you go for ? Cause I’ll go for 1-2 mins then put it on speed 2 then go back to 6
2022-11-23 20:00:28
2
gym_with_bee
Gym_with_Bee :
I want to but my knees won't let me😭
2022-11-19 23:02:33
1
_meg.n_
meganbaxter :
@abi
2022-11-19 15:41:47
1
ftp.mel6
Mel🖤 :
My bad😭 dam
2022-11-19 07:17:15
1
julieecastroo
Julieecastroo_ :
@Anayeli Martinez
2022-11-19 16:46:42
1
tepaaa26
TEPA :
Cómo hace para bajarle la velocidad? 😳
2022-11-22 02:31:00
1
ssandycheeksss
Sandy :
i love my sprints
2022-11-19 17:35:20
1
wanderingmuslimah
Liiiiiiiiiz 🎀 :
Nah but you have fun
2022-11-21 23:13:57
1
ines_arabicflavor
Big Tsū :
THANK YOU
2022-11-19 21:05:56
1
bianca_holtman
BeeHoltman30 :
what is conditioning? started strength training 8 weeks ago, and never heard of this term? help?
2022-11-21 05:41:35
1
toomuchwaterrr
✨MIA ✨ :
Yessss trying to incorporate cardio after my workouts 😅
2022-11-19 16:06:56
1
blabla123abcxx
R :
on socks is crazy girl 💥💥😩😮
2022-11-19 09:13:05
1
kallie.08
kallie 🪩🍒✨ :
@xamberkennedyx me in pe 😎😭
2022-11-19 12:59:21
1
nia.shahh
Nia 🍃 :
@krishi🧿🧿 u running
2022-11-19 15:35:41
1
thesstreets_
Les :
Facts I cant breathe when I lift cause I skip cardio hehe
2022-11-19 19:47:36
1
ssshhhhhhhhhhhh4
Negin DN :
HAHAHAHA no imma stick to just lifting thanks
2022-11-19 20:03:19
1
innertoxicity
sunny :
i can't keep seeing these i'm gonna block you
2022-11-19 08:28:17
0
zizou.mp3
Aïshä :
I hate running
2022-11-19 20:46:41
0
bella_thebean_
Bella Bean :
Where are your shoes
2022-11-19 20:24:56
0
_yas123
Yasmin :
Is this machine the same as a normal treadmill?
2022-11-19 22:57:35
0
lalirio96
lalirio96 :
It still doesn’t mean lifting heavy doesn’t mean something lmao, I deadlift 345 NO conditioning days, should I? Sure, but you ain’t shit for this
2022-11-19 14:53:32
0
k.amixx
kami🎀 :
howww bro i’m so scared of falling
2022-11-19 18:21:31
0
imagine_atnight
saby 🪐 :
I condition by sleeping lol
2022-11-20 01:41:15
0
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