@elpelao_noticias: RED BULL TRAICIONA A CHECO 😡🇲🇽 #noticias #españa #mexico #f1 #checoperez #redbull #verstappen #teamcheco #formula1 #parati

ElPelao
ElPelao
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Saturday 19 November 2022 12:32:15 GMT
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alejandrozavalamo
Alejandro Zavala Mor :
bien dicho,
2022-11-21 18:06:43
1
dracobusi72
Dracobusi :
tampoco es pa tanto😂😂😂😂
2022-11-19 12:39:14
0
jaroig
Jaroigg :
OK entonces que se vaya a otro equipo👍
2022-11-19 12:48:48
0
javi_180168
javi_180168 :
a ver si lo hechan ya a Checo, que ahora ya tienen un piloto de verdad Ricciardo
2022-11-29 10:10:42
0
jlrivero68
Ñeco68 :
😂😂😂😂😂😂un piloto como tu😂😂😂Max 25 victorias en 2 últimas temporadas, Checo 2 Victorias y antes de eso 10 años para ganar 1 carrera😂😂😂😂😂😂
2022-11-30 11:51:49
0
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How to Build a Stronger Lower body 👇🏻✨😮‍💨 - Progressive overload. It’s important that we’re challenging our bodies through our routines each week. You can stick to the same routine, but the challenge here is to either increase your reps, strength, & technique.  - Stick to a routine where you’re perfecting your form in the same exercises, you’re getting stronger in that exercise, and you’re progressing. My favorite exercises are compound movements for optimal growth. You don’t need to be doing fancy things all the time. Stick to your squats, reverse lunges, deadlifts, hip thrusts ect. You can add in other exercises in your routine to switch it up, but having your fundamental movements will be key. - Track your progress. This will help you realize that you’re making the progress with your workouts, and also keep you motivated with your routine.  - If you’re doing cardio, you can stick to different cardio types that will help you maintain your lower body strength. Biking, sprints, stair master, incline walking. - REST! Recovery is important from workout out to workout. If you train your legs 3x a week, make sure you’re giving yourself enough time to recover. You want to feel good, you went to reset, so you can perform stronger! - Eat enough for your body! Don’t follow someone else’s diet.  - Trust the process. Huge results don’t happen in one month. Things take time, and you have to be willing to work hard for it, be patient, and know that you’re giving it your best every single day. If you have that consistency, will power, and effort…you will see the results happen! ❤️ Share this message with a friend who needs this tips or even a reminder ✨✔️🫶🏼 #fyp
How to Build a Stronger Lower body 👇🏻✨😮‍💨 - Progressive overload. It’s important that we’re challenging our bodies through our routines each week. You can stick to the same routine, but the challenge here is to either increase your reps, strength, & technique. - Stick to a routine where you’re perfecting your form in the same exercises, you’re getting stronger in that exercise, and you’re progressing. My favorite exercises are compound movements for optimal growth. You don’t need to be doing fancy things all the time. Stick to your squats, reverse lunges, deadlifts, hip thrusts ect. You can add in other exercises in your routine to switch it up, but having your fundamental movements will be key. - Track your progress. This will help you realize that you’re making the progress with your workouts, and also keep you motivated with your routine. - If you’re doing cardio, you can stick to different cardio types that will help you maintain your lower body strength. Biking, sprints, stair master, incline walking. - REST! Recovery is important from workout out to workout. If you train your legs 3x a week, make sure you’re giving yourself enough time to recover. You want to feel good, you went to reset, so you can perform stronger! - Eat enough for your body! Don’t follow someone else’s diet. - Trust the process. Huge results don’t happen in one month. Things take time, and you have to be willing to work hard for it, be patient, and know that you’re giving it your best every single day. If you have that consistency, will power, and effort…you will see the results happen! ❤️ Share this message with a friend who needs this tips or even a reminder ✨✔️🫶🏼 #fyp

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