Jay Darko
Region: AU
Saturday 19 November 2022 23:39:34 GMT
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Snack Money 🍉 :
6000 easy
2022-11-21 08:43:10
379
alexxandra650 :
You do not know me, I can eat much more than that😂😂😂
2022-11-22 01:00:27
226
Sentimental321 :
But why do some ppl eat just 500 calories xtra and add a 1kg on the scale daily and 5kg in 10 days
2022-11-29 21:47:17
37
user670953 :
Key word that you guys aren’t understanding is that he is saying one pound OF FAT not just one pound. Those are to very different things. Don’t let
2022-11-20 05:52:05
16
coreykolenosky :
Carbs hold water.....so its usually water weight when you step on the scale....
2022-11-25 23:39:35
16
b :
also important to know that this also works the other way around, losing 1 pound of fat requires you to eat 3500 calories under your maintenance
2022-12-03 22:14:43
5
guacamolephil :
Challenge accepted
2022-12-03 04:04:43
4
Daz :
so, exactly the amount you would think then 🤷♂️
2022-11-22 12:13:11
4
aw99874 :
Also not to mention that the body also uses a lot more energy digesting the food so your not actually eating as much as you think
2022-11-21 23:37:57
3
paige5352 :
Iv put on 2 pounds this week and stayed in my deficit. Is it just temporary weight
2022-12-05 13:53:48
3
nekiccs :
that is easy
2022-11-21 18:29:22
3
Kahdf :
I eat 6000 cals and gained 5-10lbs the next morning 😑
2022-11-22 05:49:33
2
Jordan Saylor :
doing an all day water fast the next day is a good way to get back on track
2022-11-21 13:53:56
2
rue :
this is so validating
2022-12-02 23:42:49
2
Tinbeee :
Thank you
2022-12-03 12:18:26
2
Doran gunzburger :
Bro I’m eating 10000 and I barely gain weight I’m tracking everything right idk what’s wrong
2022-12-04 15:12:33
2
Sara ^_^ :
ya but not when ur daily mintainence is less than 500 that's not a choice :)
2022-12-05 19:29:30
1
alexa<3 :
@rahni_spammm
2022-12-04 05:58:34
1
. :
i binge eat only on special events and i get back at the track the next day and i havent gained anything, i dont over exercise or undereat to make up
2022-12-03 22:41:14
1
Advanced Business Imaging :
Double it and give it to the next person
2023-02-01 20:42:54
1
parisnca :
i gained 12 kgs in a week. ok bro. im 6'3 i was 210 lbs and now im around 240lbs
2022-12-13 09:51:50
1
Turtletan75 :
Thank you!! Makes sense
2022-11-20 05:30:44
1
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