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@khaled.srour: ترند المغلغل شوف المتغلغلين #المغلغل_ابوالفهد #fypシ #foryoupage #ترند

المغلغل ابوفهد
المغلغل ابوفهد
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Sunday 20 November 2022 20:47:05 GMT
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Comments

ahmedalnabali7
الأسمر :
مهدي مش طبيعي 😂😂
2022-11-21 08:26:02
2
zaidabuzaid63
Zaid Abuzaid :
يعني تفضل استاذ علاوي 😂
2022-11-21 16:06:07
3
nezaraboyosef
Nezar Abo Yosef :
نخب 😂😂😂
2022-11-20 23:08:56
3
mohammadnatsheh7
,ُأبومعين :
الفخميين ❤️❤️❤️
2022-11-20 22:40:32
3
hammoudaalqaisi0
حموده ⚔️القيسي :
😂😂😂😂ياخي عصايه الدبكه قصه
2022-11-20 20:58:31
3
4j_naser
Nasser :
ابو شوارب قلب
2022-11-20 21:35:17
2
tarekabuaweidah
TARlQ.ABUO.WAlDA🫀 :
هههه😂
2022-11-23 13:55:33
1
mahmoodalsaeed22
Mah Mood736 :
ههههههههه ههههههههه
2022-11-21 11:33:31
1
said.tareef
Said tareef :
شو النوع لو سمحت 😵‍💫😂🚭
2022-11-21 09:29:33
1
insteadofcelebrity
عوض الساحوري :
ههههههههههه هاذه شنو
2022-11-21 07:55:26
1
yazeedalshogran
🦅乙يزيد彡🇯🇴⚔️ :
😂😂😂😂😂😂😂 مثلهم بالزبط
2022-11-20 21:04:14
1
kenaz.alsh0
kenaz :
حيو ابو شنب
2022-11-20 20:49:35
1
ranasalah215
❤️🫶رنوش❤️🫶Rana :
فانتاستك 😂😂😂
2024-02-03 22:52:20
0
omaralksalh
عمر خزاعله ابو يوسف الرمثاوي :
هههههه هههههه هههههههههه هههههههههههه ههههههههههه
2022-11-21 12:28:36
0
abedajory
عبدالله العجوري :
هههه
2022-11-21 04:28:56
0
zaidajweh1
Zaid AA :
ههههههه خالص
2022-11-20 23:46:08
0
hamza.khalidi
🧡𝒉𝒂𝒎𝒛𝒂𝒉-𝒂𝒍𝒌𝒉𝒂𝒘💛 :
هههههههههههههه🥰
2022-11-20 21:08:30
0
hussainessam22
hussainessam22 :
حسين
2022-11-20 21:08:11
0
h1___103
انسكو - ANASKO :
في أيام بث
2022-11-20 20:52:30
0
sami915s
Sami alhmaidh :
ههههههههههههه ههههههههههههه
2022-11-20 21:09:18
0
fawziharon1
fawziharon1 :
هههههههه الله يسعد دينك يا رجول😂😂
2022-11-20 21:09:17
0
amal.ln6
Amal 🤍 :
😂😂😂
2022-11-24 15:48:38
0
thamerali050
Thamer :
😂😂😂😂😂😂
2022-11-20 21:33:59
0
khaled_sweidan
Khaled Sweidan :
❤❤❤
2022-11-21 00:25:23
3
mz_we7
مـعـتـز 🖤 :
@idontfeelsafeinjordan
2022-11-24 18:13:31
2
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aku terlalu mencintainya hingga aku lupa bahwa dia juga mencintai orang lain #liriklagu #nabiru_
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Pāsāsana – Harder Than It Looks 🔗🔥 Pāsāsana (Noose Pose) kicks off the Ashtanga Intermediate Series, and if you’ve ever tried it, you know—it’s way harder than it looks. If you’ve already nailed Marichyasana A, B, C, and D, the bind won’t be the biggest challenge here. What really makes Pāsāsana tricky? Balancing while twisting and binding, all while shifting your weight forward. Your heels want to lift, your body wants to tip—but when you find that sweet spot of stability, strength, and spinal mobility, the pose transforms. ✨ Here’s what you need to work on: 🔹 Deep spinal rotation for a solid twist 🔹 Hip & ankle mobility to keep the heels grounded 🔹 Strong legs & core to stay balanced 🔹 Shoulder openness for the bind When it all clicks, Pāsāsana builds strength, detoxifies the body, and preps you for the deeper twists & backbends ahead in Second Series. Want to refine your Pāsāsana? Head to YouTube.com/@YogaWithKrista for my full tutorial! Let’s break it down together. 💙 #Pasasana #NoosePose #AshtangaYoga #SecondSeries #SpinalMobility #YogaWithKrista #TheYogaShala
Pāsāsana – Harder Than It Looks 🔗🔥 Pāsāsana (Noose Pose) kicks off the Ashtanga Intermediate Series, and if you’ve ever tried it, you know—it’s way harder than it looks. If you’ve already nailed Marichyasana A, B, C, and D, the bind won’t be the biggest challenge here. What really makes Pāsāsana tricky? Balancing while twisting and binding, all while shifting your weight forward. Your heels want to lift, your body wants to tip—but when you find that sweet spot of stability, strength, and spinal mobility, the pose transforms. ✨ Here’s what you need to work on: 🔹 Deep spinal rotation for a solid twist 🔹 Hip & ankle mobility to keep the heels grounded 🔹 Strong legs & core to stay balanced 🔹 Shoulder openness for the bind When it all clicks, Pāsāsana builds strength, detoxifies the body, and preps you for the deeper twists & backbends ahead in Second Series. Want to refine your Pāsāsana? Head to YouTube.com/@YogaWithKrista for my full tutorial! Let’s break it down together. 💙 #Pasasana #NoosePose #AshtangaYoga #SecondSeries #SpinalMobility #YogaWithKrista #TheYogaShala


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