@kawailee_tri: 55% Off Protein & 45% Off Almost Everything - Discount code: KAWAI (till 28 Nov only - biggest sales of the year) Protein shakes aren’t just for bodybuilders. If you do any form of exercises, your body needs protein to recover and repair itself. The faster you consume protein after workout, the faster you’ll begin the muscle recovery process. ❓How much protein to take? For exercising individuals, optimal daily protein intakes range between 1.3-2g/kg, depending on frequency and intensity of training. For example: If you weigh 70kg and exercise moderately once a day, multiply your weight by 1.3: 70kg x 1.3g/kg = 91g protein per day If you weigh 70kg and exercise twice a day, multiply your weight by 1.8: 70kg x 2g/kg = 140g protein per day ❓When is the best time to take protein? For building muscles, take protein 30 minutes to 2 hours after exercise. For endurance training, combining protein with a source of carbs during and after exercise may improve performance and recovery and reduce soreness. ❓How frequent should you take protein? Our bodies do have a limit to how much protein we can absorb at once, so it’s best to spread your protein out into 3-4 meals or snacks throughout the day. 45% off protein or 35% off on site + extra 10% off with code: KAWAI https://www.myprotein.ae . . #proteinshake #healthysmoothie #myprotein #myproteinme #healthyfood #healthyrecipe #dubai #gym #fit #fitnessinfluencer #protein #fitnessrecipes #highprotein #highproteinrecipes #triathlete #triathlon #trilife #uae #ksa

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Monday 21 November 2022 08:44:24 GMT