@korey_rowe: FUNCTIONAL CORE CIRCUIT Details⬇️: CIRCUIT 1: 3 Rounds 1 Min Each 1. Kneeling Cable woodchoppers ( Per side ) 2. Standing Cable side bends ( cross legs + Slight twist) ( Per side ) 3. Cable Crunches CIRCUIT 2: 3 Rounds 1 Min Each 1. Cable resistance w/ Banded Knee Drives 2. Iso knee drive + Pallof Press ( Per side) 3. Rope Cable V ups FINISHER: 2 Rounds, 1 Min Each 1. Cable Hollow body rocks SAVE | SHARE DO ✅ #functionaltraining #functionalcoretraining #core #coreworkout #corestrength #abs #abscircuit #absworkout #obliqueworkout #obliques #obliquescircuit #vegan #veganofinstagram #plantbased #Fitness #fitnessmotivation #performance #sportsperformance #sportsperformancetraining #vegan #vegansoftiktok

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2022-11-21 21:07:37

2026-06-05 07:58:38

2022-11-21 20:41:38

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