Em Lora
Region: US
Monday 21 November 2022 15:39:53 GMT
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watermelliexo :
Great content. You can definitely progressively overload with side plank abduction. It’s not always about weight.
2022-12-03 12:20:06
7
Silky Milky :
For the side plank abduction you can add weight with the weight used for barbells. So I don’t think it’s useless…
2022-11-22 00:33:20
33
ang :
I LOVE WHEN A STUDY IS CITED
2022-11-22 19:40:03
810
Em Lora :
if u guys want a study in the minimus next lmk! a bit simpler out of the 3 glute muscles
2022-11-21 15:40:34
214
Nayith Villavicencio :
Keep it up with the content!
2022-11-22 02:15:09
131
Custom Made Dresses :
The single leg deadlift is a b stance Rdl? Or it’s different?
2022-11-23 01:23:37
89
ClickBeti :
I love this. The only time I noticed side growth was during rehab as minimal as it was!
2022-11-23 15:17:11
39
chynnamichele :
How many days a week do you do glutes/legs I’m trying to work on my schedule
2022-11-22 00:13:44
3
appletoosweet_ :
Is the SL squat the same as a pistol squat?
2022-11-21 20:46:46
2
marissaj2001 :
Thanks 🥰
2022-11-21 16:59:40
0
Angela :
What exercises would you recommend for trying to minimize hip dips it’s my biggest struggle and hold the weight there
2023-03-24 20:18:30
2
Cassie Tad :
is a BSS similar to a single leg squat?
2022-12-01 20:23:04
0
Elsa :
What about glute medius kickbacks?
2022-11-21 20:03:51
1
Sarah Terschegget :
I’m so grateful for your video’s on these!
2022-11-22 17:05:59
4
Lai Lai 🍉🇿🇦 :
Hey sis, how many exercises for the glute work out?
2022-11-21 19:40:39
0
Keysss :
Should I add hip thrust, and can you do a video how to do it properly?
2022-11-24 01:43:07
0
Tfrrhia :
Please can you allow us to save videos 🙏🏾. I don’t get signal in my gym and like to see movement being performed!
2022-11-22 12:50:34
0
Alyssa🤍 :
As a bio major, you citing this made me so happy and it makes me trust you, so thank you 🥺
2023-03-07 18:54:36
5
bag.of.bones02 :
What about minimus? These exercises said it recruited the medius most
2023-06-13 13:53:40
7
bld.d :
This is the most helpful video I’ve ever seen thank you so much 😭🫶🏼 new fav account
2023-01-23 17:22:01
2
sherynne_ :
Commenting to stay on glute tok <3
2023-03-29 23:48:50
2
tami ade :
Love this content❤️❤️
2022-11-22 15:32:30
1
ellagracex20 :
could you do a more in-depth tutorial on the hip clamp! this is so helpful 🤩Xx
2022-11-21 16:36:15
1
Karen Med student 🩺|Fitness| :
O literally rewatch this video every other day
2023-04-06 19:28:58
1
mtmrphss13 :
Can I replace the single leg squat with the single leg leggpress?
2023-03-28 10:59:38
1
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