Madeline Pendleton
Region: US
Monday 21 November 2022 17:55:41 GMT
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rozolutionary :
Energy drinks and electrolyte drinks are usually chalk full of em for people who are averse to certain foods :)
2022-11-21 18:05:13
2528
Liz Renn :
Lack of Vitamin D (literally lol) sent my into one of the darkest depressive episodes I ever had. Take care of yourselves humans!
2022-11-21 18:34:08
2189
AmieClaire :
Micronutrient deficiencies are really the wildest stuff. Doing a nutrition degree has made me a terrified of deficiency
2022-11-21 18:09:37
701
haley :
as a vegan I was NOT aware of this but I do take my cute lil gummy b12 vitamins anyway 🥰
2022-11-21 18:14:04
291
Jamiesomething :
watch out for gout from too much nutritional yeast!
2022-11-21 18:27:12
885
Mild West Sami :
This happened to me from not supplementing while being vegan. Very very scary for everyone in my life, PLEASE supplement if you’re vegan!!
2022-11-22 16:01:19
30
kit sweet :
bruh every time i was malnourished or vegan i was going thru psychosis this makes so much sense
2022-11-22 03:13:21
16
Freedomm ✨ :
my cousin lost most of her memory and her ability to walk bc she wasn't getting enough B1 and the docs took MONTHS to figure it out
2022-11-21 18:16:18
135
ultraultra.world :
drink fortified plant milk or a red bull (~:
2022-11-21 17:58:25
102
precious_jules :
*pops a multivitamin*
2022-11-21 19:35:02
695
maeday :
I have Pernicious Anemia so my body can't naturally get B12, and I only found this out when I went to a doctor because of psychosis and extreme pain
2022-11-21 18:16:02
84
Layne :D :
I was getting more than enough B12 in my diet and was still deficient cus my body wouldn't absorb it, thought I was an angel for a few months
2022-11-21 18:35:41
367
No one :
Oh that’s what that was
2022-11-21 18:10:43
61
gill :
New fear unlocked
2022-11-21 17:59:50
1167
Alexis :
Vegemite always says on the label that it’s a good source of B vitamins and I was always like so what, who cares about that? 😂 I didn’t know better
2022-11-22 06:17:45
8
Winter Ironwood :
This is currently happening to me. Thank you for talking about this.
2022-11-21 19:49:33
5
savagegardengnome :
tofu is so underrated
2022-11-22 06:58:13
5
Jaquelyn :
Cereal is also good for iron! I actually went into iron overload as a child from eating cereal 3x a day
2022-11-22 14:57:29
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Mat :
energy drinks also have alot of b vitamins
2022-11-21 18:07:56
47
cowboylikecaymi :
this happened to me!! i’m not vegan or vegetarian but i had a severe b12 deficiency & i went into psychosis due to it, it took months to mentally recover😅
2022-11-21 18:23:20
31
Jess | veganbeautyaddict :
I’ve been vegan for 14 years and I’ve never heard of this 😂
2022-11-21 18:22:01
6
Jenifer 🏳️🌈 :
When I was homeless and malnourished I learned that when my body is lacking b vitamins the corners of my mouth literally start to split like the joker
2022-11-28 02:54:17
10
Echo :
If you specifically have a vitamin B1 deficiency, you can lose the ability to form long-term memories
2022-11-21 22:02:22
4
Azhure 🐸 :
Vegemite!!! cannot stress this enough, its one of the best sources of b12 vitamins! and yummy.
2022-11-22 02:13:51
3
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