@wellbyjess: Full Body Workout 3-4 rounds ⁣ 30 second rest between each exercise // 1 min rest between each round (adjust as needed)⁣ ⁣ 💚 Seated shoulder press (12 reps)⁣ 💚 Dumbbell clean & press (12 reps per side)⁣ 💚 Dumbbell swings up swap (12 reps per side) 💚 Normal Kettlebell Swings (12 reps)⁣ 💚 Step Ups (12 reps per side) 💚 Plank up and down (10-12 reps) #fullbodyworkout #fullbody #gymmotivation #girlswholift #workout #workoutmotivation #Fitness #gym #FitTok #GymTok

jessica

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Monday 21 November 2022 20:18:48 GMT