@bluezone3x: นี่มัน #วัยรุ่นpoolvillas🌿💦❤☀️ #เขาใหญ่เขาใจ🌴 #ทริปในความทรงจํา

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K'MAT
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Wednesday 23 November 2022 03:08:41 GMT
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#health #walking #fun #work #travel #training #sports #explore #biology #food #weightloss #life #science #gym #military #learning #MentalHealth #psychology #skills #exercise #education #Fitness #Lifestyle #family #adventure #shorts #shortvideo #strength #power #workout . . . . 20241112 Day 947 Part-2 - Post-Conditioning Pressing Small Workout  - After a quick warmup for the shoulders and elbows I get back under some heavy dumbbells for strength-skill work and do 5 sets of triples as my primary movement  - then for an accessory, rather than another press I finished with Lifefitness Machine laterals for the side delts which help keep my shoulders healthy - Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾  - https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X - Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾  - https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv - Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾  - https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ - Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾 - https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv - People are counting on you so take care of yourself 🤙🏿 - Stay in the fight🇺🇸🇰🇪 - If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃 - Link 🔗 in my bio👇🏿👇🏿👇🏿
#health #walking #fun #work #travel #training #sports #explore #biology #food #weightloss #life #science #gym #military #learning #MentalHealth #psychology #skills #exercise #education #Fitness #Lifestyle #family #adventure #shorts #shortvideo #strength #power #workout . . . . 20241112 Day 947 Part-2 - Post-Conditioning Pressing Small Workout - After a quick warmup for the shoulders and elbows I get back under some heavy dumbbells for strength-skill work and do 5 sets of triples as my primary movement - then for an accessory, rather than another press I finished with Lifefitness Machine laterals for the side delts which help keep my shoulders healthy - Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾 - https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X - Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾 - https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv - Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾 - https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ - Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾 - https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv - People are counting on you so take care of yourself 🤙🏿 - Stay in the fight🇺🇸🇰🇪 - If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃 - Link 🔗 in my bio👇🏿👇🏿👇🏿

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