@drehealth: SHOULDER PAIN Foam Roll Protocol: Here’s my top 3 upper body hot spots to mash around with a foam roller and improve your shoulder mechanics, posture, and pain! 1. Pecs/Anterior Shoulder 2. Lats 3. T-Spine Do your shoulders a solid and spend about 1-2 minutes in each area, per side, a few times a week. Super simple. Super effective. 👌🏼 #foryoupage #shoulderpain #mobility #Fitness #fitlife