chico
Region: PH
Thursday 24 November 2022 09:08:03 GMT
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R. :
nakakahinto po ba ng pagtangkad yung paggym
2022-11-24 15:48:08
29
Toti Ruela :
correct me if I'm wrong. hindi ata pede pagsabayin ang workout for biceps at triceps.
2023-01-04 00:28:28
16
DearjhonB :
Sir what does it mean push up to failure? Until mapagod?
2022-11-24 18:07:16
0
👀 :
ano ba yung reps at sets my idol
2022-11-24 09:15:53
3
Jash :
how about back broo😭
2022-11-24 13:41:55
3
Ken2019 :
I'll do this! Thank you!
2022-11-25 01:13:10
2
Quali.Fits :
coach balak ko magpalaki ng shoulder, any split recos po.
2022-11-24 10:48:42
1
agiksau :
kua ilang sets each muscle group po per week for hypertrophy , and planning to do deadlift po ano po un kasama na ung bilang ng set sa deadl or sepera
2022-11-24 10:18:31
1
SHUN URUMA :
ako na hinde nagegegts yang 3-4 sets tapos 8-12 reps haha
2022-12-30 10:29:25
5
ivagssnts :
Wala po akong dumbbells yung mga ka group mates ko lang po meron ako🥰
2022-11-30 18:40:03
5
jcofz :
kuys anong magandang gawin para mapalakas yung isa kong arm
2022-12-05 08:09:08
3
_nanenceaba :
gaano po kabigat 'yung plates ng dumbbells niyo? thanks po.
2022-11-24 14:11:50
0
jun :
parang di straight yung forearms sa push ups
2022-11-25 08:30:08
1
Psword :
kala ko 1 hour, 1 arm pala 🤣😂
2022-11-26 14:21:41
2
. :
nang heheadlock po ba iyan?
2022-11-28 23:32:45
2
chy :
narrow push up diamond push up wide push up incline/dicline push up try nyo po for calisthenics po sya tag 4sets at 8-12 reps po THANKS PO
2023-01-04 06:42:34
2
sheeeeesh :
Ako po mismo ang meron samen, pabigat ako eh pwedeng buhatin hehe.
2023-02-08 03:26:34
3
paulbagnol :
lods random question included naba dito short head ng bicep?HAHAHAHAH
2022-11-24 10:04:19
0
Jordan :
lodi back naman with db only
2023-01-06 10:25:43
0
meki_ :
pwede ren poba lods pang beginner yan sa vid😁
2022-11-28 03:16:59
0
🌬나의 항상🧚♀️ :
i have my 1 and 3kg dumbbells and aiming at least 5kg on my list. jusko sobrang skinny ako kaya need kong mag work out mga bhie. tas mahina din kumain
2023-02-19 04:25:17
2
BooGee :
Nice contents for a gym beginner like me, thanks a lot!
2022-11-24 23:19:11
2
CurreriGhoul :
Omg 8-12 reps hahha d ko kaya 3 reps 🥲
2022-11-28 16:17:56
2
Book :
Coach next po back workout naman using dumbell, ty 🙌🏻
2022-11-29 08:29:44
2
ssl_vh :
okay lang ba na may cheat reps sa mga last reps kada set ng 3x12 ? or dapat stop na kapag hindi kaya proper form?
2022-11-25 06:42:52
0
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