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@habibuhaq4:

ABID khan
ABID khan
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Region: PK
Thursday 24 November 2022 17:33:41 GMT
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You're not getting results from traditional sit-ups because you're using your neck and hip flexors instead of your spine, abs, and pelvis. You're not getting results from bridges because you're using your back instead of your glutes. You're not seeing a reduction in neck pain because you haven't strengthened your upper middle back or released your spine. You're not getting a flat stomach because you haven't addressed your posture. You're not improving your flexibility and balance because you haven't built any strength. These things can be easily addressed in Pilates and don't require a ton of work - small tweaks can make the biggest difference. DM me ‘ready!’ to book a consultation with me and we can design a programme to help address your pain and injuries. #pilatesinstructor #wellnessbynorah #norahpilates #pilates
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