@bodybuildingcom: Save this bicep workout for your next arm day 💪 (via:@royalofficialgym)

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Thursday 24 November 2022 19:33:09 GMT
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stevemarkham22
Steve Markham :
Me watching this as if I didn't just fail doing 10 push-ups. I got along way to go before I these to my routine lol.
2022-11-24 21:05:30
40
onesx24
Jones :
I don't know why but I believe him
2022-11-24 19:59:35
20
bryyannnnnn
Bryan :
Me being afraid to push as much as ive been traumatised by muscle tears while doing preacher curls..
2022-11-25 12:20:24
8
perrythaplatapus89
PerryTHAplatapus89 :
Nice cuts bro
2022-11-24 21:20:14
7
dlobrow
DLO BROW :
Dang! I'll try that with a big ol can of soup😅
2022-11-24 20:22:47
5
donnieconnie362
donnieconnie362 :
Can I get the other stuff as well
2022-11-24 21:03:17
4
lilcapolotjr
Capolotjr :
I will definitely use this
2022-11-24 19:50:31
4
mhhjggh
mhhjggh :
@redaincaije
2022-11-24 20:02:54
4
edgaar.lozano
Edgar Lozano :
Lovin’ the workout routine tikoks 🤙🏻💪🏻
2022-11-25 05:27:17
4
rjathayde
Rhys Athayde :
Can you do one on triceps?
2022-11-26 20:01:56
3
dvd74
dvd74 :
Doesn’t seem optimal😂
2022-11-25 00:28:22
3
billis_rissakis
EngineerInProgress :
isnt this dangerous?
2022-11-24 20:15:34
3
chrisplaym06
Chris0606 :
@oo00o0o00oo
2022-11-24 20:19:31
3
hillwingchun
hillwingchun :
Nice
2022-11-24 21:29:58
3
mahganjudahyasharahla
Mahgan Yasharahla :
💯✊🏾✌🏾
2022-11-24 19:58:09
2
jason_tbay
Jason Daniel :
Snap snap
2022-11-24 22:28:16
2
littlejimmy441
littlejimmy :
HORRIBLE ADVICE. heavy bar preacher curls tore both my tendons.. took 6 years to heal properly.. never ever do these
2022-11-24 21:50:48
2
maxxclipssx
@Gabrielzlifts :
@dereckstadmeyer
2022-11-25 05:31:04
2
ger1373
ger :
is it a once per week workout
2022-11-25 09:32:31
2
hitori_gun
Donny Lee :
Tip #1. Wear a shirt in the gym
2022-11-24 20:59:26
2
peendaddy5
xavsalas19 :
Daddy
2022-11-25 16:20:23
2
alexcotto761
alexcotto761 :
🤯Damn...thats raw bro.
2022-11-25 23:42:05
2
r0geli0
Rogelio32 :
I’m first for once🗿
2022-11-24 19:44:25
2
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