Rafael Martinez
Region: PH
Friday 25 November 2022 13:34:44 GMT
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Lynch :
mag gi-gain parin po ba ako ng muscle kung naka calorie deficit ako? na hi-hit ko naman po yung protien ko per day.
2022-11-26 06:11:46
2
SHINO :
coach sana mapansin what if po 20-50 grams of protien lang po naiintake ko and hindi ko po namemeet yung gram of protien per pound of body weight everyday okay lang po ba yun?
2022-11-25 16:07:41
2
ZENO :
coach ilan po ba ang pwede makuhang gram protein sa body recomp sabi daw po kasi pag 180 pounds ka 180 grams of protein din ang kakainin mo in a day
2022-11-25 16:26:30
2
cute :
coach sobrang protein dba delikado sa kidney natin? pano ko maiiwasan un eh gsto ko ma hit ung protein ko everyday pa help coach
2022-11-27 14:16:31
1
Cauley Drake :
hi coach the nestle caffe original is ok for diet?
2022-11-25 15:35:59
1
effftyyy :
coach 10:47 na late namn ako makatulog 😂
2022-11-25 14:45:58
1
Ems ✨ :
thank youuu coachhh 😍😍
2022-11-25 14:34:46
1
Nicole Capanan :
thank you coach! kakanood ko sa vids mo namotivate po ako mag gym ☺️
2022-11-25 17:01:24
1
Nicole Capanan :
coach dapat po ba mas mababa sa normal amount of calories yung itake ko everyday para mas mabilis pumayat?
2022-11-25 17:04:54
1
YoungGod :
Coach pano po ba mag lo-lose ng fats and at the same time nag ggain din ng muscles?
2022-11-26 01:55:34
1
marymoto69<3 :
❤️❤️❤️
2022-11-25 13:57:06
1
marymoto69<3 :
how many months po makikita yung progress?thanks❤️
2022-11-25 13:58:17
1
Josie & Apollo :
Gusto ko na mag gain weight pero nawawalan ako motivation to go to the gym ☹️
2022-12-01 18:39:42
1
itsmee_giann :
nakaka gain weight din naman ang protein shake diba
2022-12-05 07:11:31
1
Derick Cambarihan 🇵🇭🇫🇷 :
it is ok po ba coach na mag workout na walang breakfast sa umaga. Kasi ng IF Kasi ako?
2022-12-05 11:42:52
0
LIAN :
Coach okay lang ba pagkatapos mag gym mag half bath agad hindi ba masama yun sa katawan kahit pawis pa
2022-12-23 15:01:00
0
marsha :
THANK YOU POD FOR SHARING COACH🥰
2023-01-02 09:05:36
0
kyong jin258 :
Thank you coach! Nasa process na po ako. 3 months now. Pero di ko pa rin gets how to measure protein lol
2023-02-16 05:51:33
0
YB | Ƙʏᴜʜı. :
🥺😭
2023-05-11 02:55:16
0
K the great🐕 :
babalikan kita pag. tumalab na sakin idol
2024-01-12 02:10:48
0
mitchkho568 :
@aziemoana
2024-02-26 04:53:33
0
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