@petragenco: Here’s how to tone up your arms for Christmas. Follow this arm workout 3 times a week to see results 💪🏽 #workout #loseweight #Fitness #gym #menopause #over40

Petra Genco
Petra Genco
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Region: GB
Saturday 26 November 2022 20:56:01 GMT
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emma.manger7
Emma :
I'm sure it would take more than 4 weeks
2022-11-27 08:57:02
1
angelagalione0
angela galione337 :
Q
2022-11-27 05:55:32
1
tamelajo12
Tami :
Do you do that every day?
2022-11-27 00:26:59
1
rinjiga
Life After Retirement :
You might like Caroline Girvan’s videos. She has multiple series.
2022-11-27 04:57:43
1
lisamariesuttner
Lisa Suttner Selle :
I have been wanting to start weights but never sure what to do. Do you recommend arms 3 days a week and target other areas the other days?
2022-11-27 06:14:30
1
cath.l01
catlong78 :
Going to try. Always worried I do not use the correct form.
2022-11-27 14:02:31
1
amylynn5250
Amylynn5250 :
Great!!! Did them today thank you!
2022-11-27 14:27:33
1
gbei242
gbei242 :
Just did this workout. Followed it to a T. Could only handle 3-5 lbs depending on the motion.
2022-11-27 14:58:28
1
kralovna001
Mama Bear :
Daily or every second day?
2022-12-05 16:12:47
1
momboggs1030
Rita Bogdanoff :
Ok I want to do this
2023-01-09 01:24:58
0
theorganizedhouse
TheOrganizedHouse :
Why are you using lighter weights in the kickbacks? Love your page by the way.
2023-03-08 03:07:13
0
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