@squatuniversity: Proper activation of the core prior to moving allows you to optimize glute activation! This is key when discussing how to become more efficient with technique & performance. Shout out Chris Beardsley from whom I first saw the study discussed today & the cool graphic used to show how core stability enhanced glute activation. Also shout out Mirabai Chanu for being my athlete model.

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Sunday 27 November 2022 00:38:11 GMT