@korey_rowe: HAMSTRINGS + BACK Details ⬇️: CIRCUIT 1: 4 ROUNDS 1. Russian Deadlift X 15 Reps 2. Seated Cable Face Pulls × 15 Reps 3. Bent Over Rows X 15 Reps CIRCUIT 2: 4 ROUNDS 1. Cable pull throws X 15 Reps 2. Banded Hamstring curl X1 Minute SAVE | SHARE I DO✅ #hamstrings #legday #back #backday #Fitness #fitnessmotivation #vegan #plantbased #vegansofig #backworkout #hamstringworkout

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2022-11-27 16:43:32

2023-02-10 17:30:38

2026-06-05 08:00:36

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