@alshafeey1: حيوان كان قائد😱 #اتعلم_علي_تيك_توك #عبدالرحمن_الشافعي #حكايتك_مع_الشافعي

عبدالرحمن الشافعي
عبدالرحمن الشافعي
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Region: EG
Sunday 27 November 2022 18:06:23 GMT
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mohamed809003
❤️صلي على النبي ❤️ :
الفيل🥰🥰
2022-11-27 18:34:29
55
ateyamahamed
Ateya Mahamed :
يسطا انته حرجت البنت 😅
2022-12-07 23:36:13
38
userti5zj88r1v
Ahmed.✌️😏✌🏻❤️ :
هدهد سليمان
2022-12-05 13:51:56
25
hamzaelsaidy370
hamza :
انا طفل عرفة الفيل
2022-11-29 11:57:17
13
madihagohary3
madihagohary3 :
اكيد الفيل
2022-12-04 19:59:01
10
me4na_
𝑴𝑬𝑹𝑵𝑨☠︎︎ :
الفيل +نمله
2022-12-02 21:50:25
10
mais.ashraf
Mais.ashraf :
النمل من قصة سيدنا سليمان
2022-11-29 18:31:35
4
mohammedessa517
✓♕Diablo♕ :
النملة والفيل
2022-12-01 09:37:29
4
rawanibrahem12
رَ🤎 :
اكيد الفيل🥰
2022-12-02 07:41:56
3
19_m7md_19
مـــحـــــمــــد🇧🇷 :
الفيل لانه رفض أوامر ابراها واناا عرفها عادي 12 سنه
2022-12-20 20:48:39
3
dyvkcpiaeem1
بشة✨ :
الهدهد
2022-11-27 18:22:09
3
rahmafared781
amany fared :
الهدهد
2022-11-30 01:46:40
2
5deekar5
ما للنجوم اوطان :
الهدهد
2022-12-07 13:44:39
2
selim_nader0
Selim_Naderr :
الفيل و البورس والنمل
2023-01-11 01:51:31
2
nrbs2
حسام بوراس :
الهدهد
2022-11-28 14:20:37
2
user963784194504
❤لوفي@❤ :
انا طفل وعرفت اجب هو هدهد
2023-01-05 00:06:48
2
user3513713238803
عوض عبده :
الفيل
2023-01-16 22:22:09
2
totahany039
totahany039 :
لا8
2022-12-04 23:29:43
2
sasa12234556
sasa :
الفيل
2023-01-05 22:33:41
2
f5ama55
🌪️⚡المتنوع🤞🌪️ :
الفيل
2023-01-11 19:45:35
2
hassanelnemaky1234
hassanelnemaky1234 :
الفيل
2023-01-12 15:22:09
2
meromero2010726
⚡انا أم (أميرة)⚡ :
الفيل طبعا
2022-12-02 12:11:43
2
bosykhater8
Bosy khater :
هدهد سليمان عليه السلام
2023-01-06 23:34:50
2
doaaredazx
Doaa Read :
نمله فيل غراب بقره هدهد 🥰
2022-12-08 22:59:01
2
vampire_elf2dan1
✦vampire¹✦ :
الهدهد
2022-12-01 18:23:45
2
quran4060
نور عيني :
النملة
2022-12-10 09:55:02
2
user4676841377863
صمتي كبريائي :
البنت متوتره بص علي ايدها
2022-12-01 22:20:42
2
abdelrhmanmahmoud88
BEBOAbdo :
النمله
2022-12-31 18:02:16
2
mdjsk48
user5hlwpyk464 :
الفيل
2023-01-13 09:39:22
2
79youssefalmeshad2
usera8nttnh5ep :
الهدهد
2022-12-02 10:18:23
2
kingroblox6700
«KÎŃǴ» :
الهدهد
2022-12-09 19:06:11
2
yousef159357.548
Yousef Yasser :
يا إما نمله سليمان أو هدهد سليمان صح🥰🥰
2022-11-27 18:14:07
2
mzsfdfdf
محمد عماد الديزل :
الفيل
2022-12-31 06:14:31
2
tadjdinelahouel
Tajdine :
الفيل
2022-12-29 19:34:18
2
abdulmunemsankari
Abdulmunem Sankari :
الفيل🥰🥰🥰
2022-12-20 03:32:24
1
hashemali168
👻هاشم شطه👻 :
😳😳😳
2022-12-08 19:53:05
1
user1pnhvn74dp
عاصم جعفر326 :
الفيل
2022-11-28 16:01:39
1
user6253314433453mohamme
متولي الشبح :
الفيل
2022-11-30 14:20:39
1
souhaibguma
souhaib212 :
فيل
2022-12-18 20:17:10
1
abdalghny1
ABDALGHNY :
الفيل@😇🥰
2022-11-30 15:27:21
1
johnysinselmasry0
johnysinselmasry0 :
هدهد سليمان
2022-12-03 15:26:33
1
fsh.303
fsh30 :
الفيل🤍🤍
2022-11-30 16:30:24
1
mansour_azali2006
مـنـصـوࢪ :
هدهد سليمان
2022-11-28 11:57:31
1
19.oz
. :
النمله وانا متأكد من كلامي.
2023-01-08 17:52:55
1
user6872635107784
user6872635107784 :
الفيل
2022-12-08 14:33:30
1
yasenmndor
Ahmed medo :
لفيل
2022-12-03 20:00:57
1
n_12345k16
نً :
اذا صح طلعني
2022-11-27 18:26:39
1
ashourahmadashour2
ابوييي الريس 💯👊🏽👨🏽 :
الفيل ❤❤❤
2022-12-04 07:39:12
1
usermupb5y5rcy
الملك الأجنبي ❤️ :
هدهد
2022-12-08 11:35:57
1
ebrahimhany87
ebrahimhany87 :
الفيل
2023-01-19 18:32:36
1
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Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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