@abalancedyou: @waltgriffith847 Here’s the chair squat that I was referring to, but you can do it to a chair, a bench or anything for support. I like to just work some in throughout the day. #chairsquats #squats #exercisesnacks #fitnessover60 #doable #afriendlynudge #abalancedyou
Jim Brown
Region: US
Monday 28 November 2022 22:29:54 GMT
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Baby_girl🤑 :
jaime
2026-10-02 17:13:15
1
Jill :
“Participate more fully in our lives”. Exactly! So many older people lose the ability to do this skill
2022-11-30 05:24:42
3
esron :
add more
2026-09-15 12:41:36
0
Jolie1 :
What’s the name of that bench ?
2023-06-28 18:45:48
0
CashmereArt3030 :
I do a few extra of these down/up on my lower sitting toilet 🚽 (sorry, not trying to be gross) It feels safer to do the squats when there
2022-11-29 06:33:39
2
Bill Saku :
Tremendous thank you for sharing
2026-06-20 07:03:49
1
Iulia :
what you eat?
2022-11-29 09:59:07
2
sw0000sh :
Add a band around your knees to aid with lateral glute engagement. Helps me with knee issues.
2022-11-29 04:20:55
2
Jw235045613 :
Good stuff
2022-11-29 10:36:25
2
Elise :
Question and sorry if this is a repeat ❤️where could I buy the stands you use? Please and thank you❤️❤️
2022-12-02 20:30:57
0
Kerry Malone831 :
again thank you. please keep it up. I'm saving all your post
2022-12-09 11:32:34
1
esron :
fsntastic
2026-09-15 12:42:45
0
Alejandro Vigilante :
💪💪💪
2022-11-29 05:41:37
1
hyahmoney :
😁
2026-07-09 09:02:24
1
Matusica :
🌠💗💗💗🌠
2026-09-13 04:36:54
0
Elsie Powers678 :
I love that exercise I do it with a chair
2022-12-25 14:20:30
1
Sanford Press :
as a gay man. I could fall in love with you
2022-12-01 02:01:55
1
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