@ryjewers: Continued ⬇️ — Here’s another Side Delt Mechanical Dropset to grow the delts into bowling balls 😎. This is another favourite one of mine that I am currently doing in my training block. Mechanical Dropsets are also great for limiting session duration, and because the side delts aren’t a focus for me, I like to use side delt Mechanical Dropsets a lot as it is a quick way to sufficiently work the side delts with 2 exercises in 1 practically 💁♂️ #bodybuilding #Fitness #exercise #fy #gym #motivation #gains #fit #lift #muscle
Ryan Jewers
Region: CA
Monday 28 November 2022 23:38:36 GMT
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. :
The shorts 🔥🔥🔥
2022-11-28 23:58:51
19
Unkxwnh :
Can you speak faster, it’s too slow
2022-11-28 23:53:52
7
R :
Prevent adequate doorway entry 💀
2022-11-28 23:43:54
131
ryjewers has shared his wisdom :
Ryjewers has shared his wisdom
2022-11-28 23:58:36
63
galibuca :
do you plan on competing some day?
2022-11-29 01:53:31
2
arjunqpi :
@Arman Khan
2022-12-01 09:19:08
2
user2565091039291 :
Prevent adequate doorway entry lmaooo
2022-11-28 23:47:21
2
itaint.nick :
dude you weren’t kidding my side delts are on fiiiire. two-three rounds sound about right with the right intensity??
2022-11-29 02:08:43
2
Anthony :
Is it as effective if I did it with one arm each?
2022-11-29 02:16:58
2
Ruben :
Dad?
2022-11-28 23:40:51
2
User92859399 :
how Many sets??
2022-11-29 00:27:06
2
User17300368282774 :
I work out 6 days a week, I was thinking about cutting out a leg day to have a day just for cardio and abs training since I’m usually tired after
2022-11-29 06:46:09
1
Samson :
are you retracting shoulders for the y raises, or is it okay to let them come forward a little
2022-11-29 09:02:03
1
Nikolas :
Why do cable lateral raises make my arms and elbows hurt?
2022-11-29 00:01:59
1
Dr Fortnite :
Tried it today and that shit was crazy, definitely keeping for the side delt
2022-11-29 06:25:59
1
anabolicbrants74 :
anabolic anti-catabolic superphysilogically stimulating side delt drop set to prevent adequate doorway entry😂😂
2022-11-29 00:05:59
1
Grayson :
How tall are you?
2022-11-29 05:36:37
1
aleksa kalaitzakis :
How do i track reps on supersets?
2022-11-29 00:10:31
1
killuafreecss69 :
Do you have a job outside of producing content and focusing on body building? Genuinely wondering as a college student!
2022-11-29 03:22:48
1
Kdhctyzb :
I tried this now I can’t get back into my house I’m too fucking wide send help
2022-11-29 02:46:08
1
Max Laurent :
Kings know that this was @maxeuceda7 idea first
2022-11-29 20:25:51
1
😎 :
Anabolicanticatabolicsuperphysiologicallystimulatingsidedeltdropset
2022-11-30 00:37:38
1
Wow :
Can you switch the order of the exercises?
2022-12-18 12:11:47
1
rc :
Aren’t ur arms a bit too flared on the laterals? I noticed that ur more in the scapular plane with db’s
2022-11-29 01:25:13
1
Milk/Coffee :
how close to failure should i be taking the first set? and what rep range/ ratio would you go for in the 2nd?
2022-11-29 00:10:13
0
Andrew :
These have been blowing up my shoulders
2022-11-29 01:12:49
0
Jack :
@kz
2022-11-29 00:20:02
0
Jaydon Beguely :
super cali fragilistic expialidocious
2022-11-29 00:19:00
0
pablo :
How would you add weight to train the whole abs if I only have some discs? Thxxx ❤️
2022-11-29 02:05:09
0
🦇 :
I have been feeling really bloated and am noticing it do you have advice to reduce bloating?
2022-11-29 00:15:58
0
Gypsy King Kong👑 :
my machine can't change cable height, should i keep doing this?
2022-11-29 00:13:55
0
campbellcrowe :
this is great but on the lengthened position raises the cables always hit each other
2022-11-29 02:21:07
0
Nik🦥 :
Hey ry, if I’m skinny fat should I bulk first or cut?
2022-11-29 02:25:47
0
derek :
Prevent adequate doorway entry 😂😂
2022-11-29 02:41:58
0
mtooreal_ :
How many sets ?
2022-11-29 00:12:40
0
mtooreal_ :
Finally cable version, thanks Ry
2022-11-29 00:11:09
0
Yoni_BenGG :
No way I got three vids of u in a row 💀
2022-11-29 03:50:49
0
Connor Thomas :
do you prefer single arm cable lateral raise or dual arm?
2022-11-29 04:08:06
0
jackbeynon460 :
Adequate doorway entry ffs 😂😂😂
2022-11-29 05:14:44
0
jacob_preister :
Why do drop sets if straight sets with long rest periods are better?
2022-11-29 05:18:35
0
victormihai :
Would you choose a Cybex Lat Row Machine over Seated Cable Lat Bias Row with D-Handles?
2022-11-29 00:06:28
0
amun :
@maxeuceda7 u pmo on this
2022-11-29 00:04:13
0
Notjozay :
Looking diced
2022-11-29 00:00:52
0
sam :
“to prevent adequate doorway entry”
2022-11-29 07:09:03
0
Bailie McGimpsey :
why say anti-catabolic after anabolic 😂
2022-11-29 07:45:12
0
Timgoesgym :
i’ve been doing this but the other way around. should i switch ?
2022-11-28 23:57:54
0
Edson Villegas :
What? 😂
2022-11-28 23:56:33
0
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