Wall Stretch is one of the most effective stretches for your hamstrings. This stretch will not only improve the flexibility of your hamstrings but it will also strengthen your core and improve the flexibility of your calves and lower back allowing you to kick higher. For best results, Make sure to warm up first then Keep vour BACK and LEGS STRAIGHT as vou GRAB and PULL YOUR FOOT. Hold it STRETCH for 30 sec. each. GIVE THIS ONE A TRY and TAG ME in your STORIES or REELS. For fitness, action, and martial arts videos, subscribe to my Youtube Channel. Link in my Bio. Follow @kungfufitacademy to become a Kung Fu Warrior and Join @kungfuwarriorsclub #Howto #TiktokSportsPH #TiktokFitPH #LearnItOnTikTok #tiktok #wallstretch #stretch #flexibility #flexibilitytraining #flexibilitygoals #wingchun #wingchundummy #woodendummy #labanpilipinas #pinaypower #tiktok #empowerher #brucelee #combokick #triplekick #kungfu #martialart #jeetkunedo #shaolin #jkd #wingchunkungfu #combo #sports #sword #kicks #fighter #kickboxing #action #wushu #women #Fitness #kungfufit #warriors #Ipman #wingchundaily #yipman #birthday #michelleyeoh #kungfuwarriors #workout #training #kungfufitacademy #jeetkundo #donnieyen #creator #Kungfuwarriorsclub #NftArt #netflix #foryourpage #taekwando #fight #fightscene #chenstyle #yangstyle #WushuWarriorsNftCollection #nft #nftcollector #actor #xrp #xrpl #foryoupage #fyp #演员 #咏春 #武术 #taichimaster #wushuchampion #wushuqueen #janicehung - @janicehung